How to increase weight?!

Best way to increase weight going to gym every day. Dont think gym is used only to weight reduction. If we do exercise daily we can keep our body in a moderate condition. whether you may thin or fat you can keep your body in a moderate and balanced condition only through exercise.

Maybe eating a lot would help. I have tried this and it is effective. I take a lot of rice in every meal. Drink protein drinks and milk before going to bed. Multivitamins or vitamins can also help increase your weight. It gives you an appetite to eat more so that you will gain weight. I took clusivol before and centrum and it helped me improved in weight. I also tried going to gym for my concern of gaining weight. And i can say that it helped me trimmed my body to where i wanted. It helped me also to get hungry fast and eat more and drink more. Exercise not only rejuvenates your body but will give you a healthy feeling.

You are a true daughter of your mother, as you seem very concerned about her health and weight. It would be better if she takes advice of a qualified Doctor for increasing her weight, as she cannot take anything and everything, because of blood pressure. Some of the persons are thin otherwise, even if they consume lots of food, their weight does not increase. There is nothing wrong, if a person looks slim and younger. She can try taking banana with milk everyday, this will help her increase her weight.

hi arthi_88 , my dear friend, MOM is MOM, and it is very much true that when children re out , half of their minds ar wt their children, where they are, what they have eaten, ow ae they, and so because of that worry and tension, one cannot ain weight. there are a lot of weight gain supplements available in the markeet but they are not recommended. insted have a a good helping of protein enriched foods , fruits and products which contain more fat. eat lots of protein and fats as it is very helpful in incresing your weight nd fat. taking nutritious food , exercising daily, going to the gym, doing low weight and repitions. most people think that thin people sould not exercise or else they would get even more thinner. but it is not so. it is recommended because the more they exercise , the more they feel hungry and the more they eat.

everything depends upon the diet you follow.It is very easy to increase your weight than reducing.While reducing our weight needs a lot of excercises,you can increase your weight by sleeping well and most often than the normal hours.Take some fat-rich items for meals.Chicken and egg will put on some pounds over us and avoid taking too much of hot water and tea.Daily an icecream will also help you to increase your weight.These were the things i followed up when i was concentrating on increasing ma weight and it really helped

I used to be real skinny and I also wanted to gain weight. This past year I gained 20 pounds in one year. I ate a lot of ice cream and I really packed the pounds on. I would eat my dinner and let my food settle then I would eat two glasses of butter peacan ice cream. I really like the weight because I'm tall but you can still tell that I have gained weight.

Hmm I would tell u to send her to my house I have a bad habit of fatten people up I love baking anyway when my granny was sick they had her drinking ensure an boost shakes to gain weight

Is she dieting still? That's actually normal for people who've been into sports for their lives, and there are people too who are just blessed with slim figures. If you're afraid of her being malnourished, check what she eats, perhaps it's better to bring her to a dietitian to be sure which nutrients she lacks and what or how she could be able to have more of those she lack. Plus, it's important for moms and grandmothers to have more sun. More sun would help them feel good and have the vitamins for their skin. Perhaps she doesn't have sun that's why you feel she looks sick. Don't worry too much, if the doctor says she's fine, then she's fine. It's better to have a slim body when you're a lot older than to have a bulky one. Bulky one gives a lot more problems. Oh, by the way, have you checked her blood sugar levels? or Glucose? Higher blood sugar levels keep a person slim (sick slim). Good luck! Happy Mylotting!

Hi arthi, eat very well and eat healthy foods. take care.

This is very unusual question. I think you should be happy that out of all oversized people some one is there who is fit. You should all take inspiration from her. Still if you want her to gain weight then you should feed her with banana with milk or mango with milk. These things help you gain weight at higher speed.

Do remember to have a balanced diet.Its really important to eat a balanced diet.Exercise daily and get rid of unnecessary worries.lol.Its hard to lose weight whist gaining weight should be very easy.Plus,try four meals a day.

Hi Arthi, I have many idea to put on weight if its not a genetic problem. Many people are having fire in their stomache, in that condition whatever person eat, it would not be help to gain weight. Remedy of that problem is in ayurved, consult ayurvedic doctor. Normally there are many food to gain wait 1) She can take Sprouted pulses as a breakfast in the morning 2) if she is not having sugar problem eat much rice and after meal eat two banana 3) For proper digestion after meal, she can drink buttermilk with zeera powder 4) consume coconut water regulartly 5) Can use soyabean in a regular food(rich in protein) 5) To clean stomache every morning,it is must for good hunger, take one table spoon castor oil every morning. after consuming castor oil,no eating and drinking up to half an hour. All this things i have tried and got good results. Best luck to your mom

These suggestions are good. Some people can't gain weight because of their metabolism. She may even have a thyroid condition. Definitely talk to a doctor or dietician. They can suggest foods to eat that would slow down her metabolism. You can still space out meals and eat small portions and then "starve". This is a weird suggestion, but her body will be expecting all these meals and then she can change her routine and diet and it may trick her fat cells into storing fat. If she has high blood pressure something may be going on with her body. She can eat high carb. meals to see if that will help with high calories. Good luck and wish I had that problem.

Mid-morning and afternoon snacks should be nutritious, not junk. trail mixes contain healthy nuts, dried fruits and can add healthy calories to your mother diet.

Since her blood pressure is high, I would consult her doctor before doing anything different. She might be able to drink protein shakes or those other shakes sold which help increase calorie counts. These would be in addition to her normal meals. Again, I would check with her doctor first. Good luck!

Eating foods that are high in protein along with a strength building exercise routine could help. I know that when my husband wants to put on weight, that is what he does.

Hi there Arthi, Boy can I relate to this discussion! Let me explain. I have always been slightly overweight and needed to watch my food intake because I'm also a wheelchair user and not very active. I always said I wish I could be one of those women who could eat whatever they wanted and never gain weight. Now, I say be careful what you wish for you just might get it. In the past 6 to 8 months I have managed to lose 30 pounds (and I'm only 5 feet tall) without trying and without increasing my physical activity level. I know the reason, I have some ongoing health issues that we're sorting out the outer complicated and difficult to solve. Now that you know about me and a little bit about what's going on. Although I'm not underweight yet I'm concerned that very shortly I will be because I have no extra weight to lose at this point. Because I am still continuing to lose weight I have tried to increased my calorie intake in order to just to maintain my current weight. If on the other hand I wanted to gain weight I have to increase those calories even further. That is hard to do. I feel as if I'm eating every second of every day as it is. It sounds like your mother is generally healthy and that's a good thing. You say that she is very physically active and is doing some yoga to control her blood pressure. These are all very good things. You are absolutely right if you want to gain weight it is important to do so with healthy calories and with healthy foods. Fried foods and saturated fat are very high in calories but are also very bad for your health and will lead to heart disease long term. The key is to it eat as healthy as possible and increase the amount of food each day if at all possible. I start with a multi vitamin each day and two cans of the Ensure plus (that's the brand name of a nutritional supplement that has 24 vitamins and minerals.) I drink the Ensure so that I can maintain a healthy and balanced diet with all the nutrients my body needs. Then I start eating. It sounds absolutely bizarre to say it but I start with the healthy stuff first. Yogurt, cheese, fruit, nuts and granola just to name a few. I start with the healthy stuff first so that I can pack in the nutrients. Then I know at the least I'm gonna have a balanced diet and if I don't manage to eat anything else it's not the best but it's OK. Then you can increase your calories by eating foods that most people avoid. High calorie snacks like nuts and trail mix is are good because they have the right kind of fat. They have the healthy fat if you will, the essential fatty acids or EFA's they actually help increase your good cholesterol and lower the bad. Then if I'm still hungry or can manage to put anything else down my throat, whichever the case may be. I start with the not so healthy foods that everyone else likes too much of. Chocolate is my downfall but, it does add extra calories and at this point without it I probably would be underweight. But even the chocolate you can make healthier. For instance the research tells us the dark chocolate is better for us than milk chocolate. So, I'm slowly weaning myself off of milk chocolate and trying to adjust to dark chocolate. I've started with 50% cocoa and I'm working myself up to at least 70% or more. I hope this helps you, because as you say there's not much help out there for those of us who have the opposite problem of gaining more, or least maintaining our current weight. The important thing for you to do is to make sure that she eats the healthy fats. The French fries, fried chicken and potato salad smothered in mayonnaise is not the right way to do it. I wish you all the best and until next time, happy Mylotting.

hello. is she taking in some food supplement? or multi-vitamins to boost her appetite? i think that would surely help!

Eat 3 meals a day. Sleep before 11p.m and wake up early like 7-8 am.

Well I would suggest her to eat some foods with high fat. Eat a lot of chocolates and cakes and pastries etc. Add a bit of butter in her diet. Though eating fast food is obviously not good it is also somewhat of a good way to add weight. Eat fried foods and stuff like that. Chips like lays, pringles etc... Overall such fatty foods under supervision would be the best way I think.