What should you do after eating too much?

Hi ya hiddenwing Well if I have eaten so much that I feel I can't move, then I don't for about an hour!! Then I will go for a walk that seems to help me feel better. If I feel just full then I will go straight out for a walk!

Its better to take soda and have a walk for 10 minutes. which provides you digestion early. I prefer to take walk for around 15 minutes and then cary on with my work. Even it avoids you from getting belly. Try out and have good physic. all the best

Do a ten mile run! LOL sorry couldn't resist. I tend to lie down because too much food makes me sleepy and I know that if I do anyting the food is going to make me feel a bit queasy, I don't tend to over eat and I know my limit, sometimes I agree it is difficult especially if there is good food being served. I always find a lie down afterwards works as good as any treatment!

That way I am a control freak, but at times you find a thing so tasty that you go on eating. Then I have one very tasty Ayurvedic formulation and I take that it prevents all indigestion and keeps me fine even after eating much.

I jut try to eat a little less at the nextfew meals and exercise more.

You should not be ashamed, it is a natural thing to do if we were in your shoe. When your stomach is full, it is good for you to have a walk about 40 to 50 minutes. You may walk with your pet if you have any or else asked your love ones to accompany you if you are lonely. After that your food should already digest properly and this practice ( i meant the walking not eating food ) is good for your health.

i need to burn some calories after that. but don't indulge in heavy chores immediately after eating. relax first and after some do something to burn fats and carbs. exercise too.

Hi hiddenwing! I hate it when I eat too much! But, when the food is that good I just can't help myself! There are just some meals that I can't stop myself from overeating! One of them is when I'm eating Chinese food and the other is when I'm eating fried chicken cutlets! I made chicken cutlets last weekend for my boyfriend for Valentine's Day and we were both stuffed! When I eat too much I just want to lay down which of course is not really the best thing to do, but that's pretty much all I want to do!

i usually drink soda or tea.. hot tea usually makes me feel good after

There are some crazy things you can do, but don't do them! When I eat too much, which is often the case around the holidays, I just bite the bullet. I'll just relax and take a nap. I mean, the food is in you - there's no getting around that. I give it time to digest and soak up the moment! Because the next day I have to hit the exercise mode to create that all-important balance! So, my advice: Treat those "ate too much" days like a holiday for yourself. Relax, burp a few times, catch a nap, and do an extra 40 sit-ups or whatever the next day.

If that happens the best is to rest for a few minutes. Don't jump around or make any exercises trying to get rid off eaten calories. Not straight after you have had a meal. You should let the food overwork in your tommy. After some time drink a glass of water, or some plain yogurt which would soften your stomach and make it dissolve faster!

go for a brisk walk for about 30 min...thats more than enough

anyway after your meals try this, take a smoke then while smoking feel it you`ll see... thats my hobbies smoke after meals.

no not too much plans all you can do is just have a digestion pill

I will go out for a walk with someone! If it dosn't help, I guess it is time for me to eat some whitethorn. haha

I eat in a controlled way but in case I have more then I drink a lime soda or black tea with lime.That eases the bloated feeling.Next day I reduce the calories or do some extra exercise if I have stuffed up with extra fats.