weight loss plateaus
By revswf
@revswf (16)
United States
March 2, 2009 5:59pm CST
Can anyone give encouragement during weight loss plateaus? I have been on The Atkins Diet. I've lost 15 pounds, but have been at a stand still for many weeks. It gets very discouraging. Does anyone have any information on how to get through these tough times of weight loss?
I am anxious to hear you success!
3 responses
@priyasameer (12)
• India
5 Mar 09
Hi! These Plateau,weight loss is not good for your health. It could create very bad impacts. Try To Follow a regular Routine with your Food intake & Physical activity.
Login to www.chihealth.in,an online health portal which Looks at your entire Lifestyle ( Food & Activity ). I have been using this Portal since a Year now, with great results. Am off that Weight Plateaus that I faced earlier !!!!!!!! Thanks to chihealth
• China
3 Mar 09
Maybe you want to try the 10 simple rules I use and recommend to people.
@newtondak (3946)
• United States
3 Mar 09
I have found that I plateau when I am not eating enough - reducing intake too much can make your metabolism show as your body goes into "starvation mode" to conserve calories. Continuing to eat on plan but eating more for several days has worked for me.
