What steps do we need to take to have a healthy life ?

United States
March 5, 2009 7:59am CST
Suggestions to be posted to help others who like to stay health as of " health is wealth "
4 responses
dlr297
@dlr297 (5409)
• United States
5 Mar 09
The best things that you can do is get plenty of sunshine, Try to eat the right kinds of foods...Cut out all the fast foods, and processed foods, Drink a lot of water. and get some sort of exercise everyday.
angel2009
@angel2009 (210)
• India
8 Mar 09
dlr may I ask you what you exactly mean by getting plenty sunshine because there is a fixed time of the day say till 9a.m in the morning after which when only get the ultra-violet rays of the sun which is really harmful for us especially for a warm country like India.
dlr297
@dlr297 (5409)
• United States
8 Mar 09
they say we need to get about 10 or 15 minutes in the sun when it is the hottest, so that we can get a good supply of Vitim D. only a short time is all it takes. you do not want to get burned, because that is not good. That is what i meant by plenty of sunshine. I should have made my self more clearer. You are right that it is not good to get to much.
angel2009
@angel2009 (210)
• India
9 Mar 09
Ok.. Thanx for the information buddy. Happy mylotting!!
forslahiri
@forslahiri (1042)
• India
7 Mar 09
Hi, Maintain a balance of Physical & mental exercise(e.g-walking/yoga,swimming/meditation etc). Have optimum healthy diet. Smile,& Help Others! =lahiri,Kolkata,India.
angel2009
@angel2009 (210)
• India
8 Mar 09
Well said Lahiri!!
myfb2009
@myfb2009 (8296)
• Malaysia
5 Mar 09
To have a healthy life is as easy as 1,2,3..Firstly, must eat a balance meal. Have regular exercise. Have enough sleep. Don't smoke or drink. That's how l think healthy life should be..:)
buggles64
@buggles64 (2709)
• United States
5 Mar 09
Yes, we need to take care of ourselves.... 1. Drink water (8 glasses a day) 2. Eat breakfast every morning 3. Have 3 squares a day and snacks every two hours 4. Eat plenty of fruits and vegetbales 5. Get plenty of exercise. 6. Skip the white bread, and opt for whole grains 7. Keep a happy heart and laugh a lot.