Hi senior (by age ) mylotters!How do you face your old age?

i'll just mmet them head on & what will be will be.

I htink that you are doing everything right muru. Mental health is also impoortant. So do things that make you happy can also extend longevity. Blessings

I don't even think of my age, I feel and think the way I was some 20 years ago. Not until someone asked me about my age (which I am not please) and you putting up this post. You are reminding me that my age is going uphill and my stamina is fast going downhill, if am not careful with my health. Maybe I am blessed with good health as I always believe in eating well that nourish the body and in prayers that nourish my soul. It is always good to grow old gracefully by taking care of oneself and this will avoid old age problems like disease and senility that are fond of licking on ageing bodies.

I always like to behave like young.I agree with your life style.Beyond this in the old age we can read,write and travel.Old people can express their experiences through their writings.Computer is a good media to kill time.Through internet we can travel the whole world.It's true we can't beat the nature.But we can compromise with the nature.Nature never get old.Keep fit and be fresh in the old age.Thanks.

Hi Muru . you are right you cant beat nature but its worth looking after yourself . It try and keep my weight down mostly by eating a bit less of what ever fancy that i used to .. i do eat a lot of fruit instead of cakes and sweets .. plenty of walking . Make the best use of every day and keep positive *

Hi, Maintaining Overall Discipline & Keep Ur Mind "GREEN"(Young!). =Lahiri,Kolkata,India

Hi muru, I rarely think about getting old as I am healthy and keep busy all the time. I also walk and try to eat a balanced diet and I sleep well. A positive attitude always helps and keep smiling. Blessings.