When is the best time to exercise?
By regal_aeros
@regal_aeros (2605)
Singapore
March 13, 2009 12:14am CST
Which part of the day do you exercise?
I the mornings? or in the evenings?
Some research says that mornings are just as effective as evenings (6pm). Because in the evening, the body temperature is higher and might even have better calorie-burning effects.
To me, i prefer to exercise in the evening just before i have my daily shower.
What about you?
8 responses
@nikky28 (1572)
• India
13 Mar 09
On weekends I work out in the morning so that I get free time in the evenings. On weekdays, my routine varies as I might be rushing to work and sometimes in the evening I would be tired so I would just hit the bed. Its a good tip that you have given here. I shall try working out more in the evenings. Have a great day!
@vickycity (154)
• China
13 Mar 09
I think the morning is good for recite, such as english words.
and the evening is good for look through what your learn at daytime.
That's my opinion.
1 person likes this
@leo321 (214)
• China
15 Mar 09
I already have read the research that mornings and evenings are all effective to do exercises,but i usually do exercises in the morning,my office is on the 18th floor,and i always walk upstairs to my office in the morning on weekdays,when weekends comes,i would go to play basketball with my friends and then have a shower,have a great day.
@solitudine (603)
• India
13 Mar 09
I think exercising in the morning is the best of all. I do the same, and I do it just when the dawn breaks. But presently,that is not really possible for me due to my work obligation.
@derry123 (610)
•
13 Mar 09
I think i would go for the mornings as that is when i have the most energy .. go for a jog and then have a shower and get ready for the day ahead ..
@angel2009 (210)
• India
13 Mar 09
As far as I know the best time is morning.. Evening is also good.. But certain type of exercises like yoga should be done after 6 hours of fasting stomach!!
@zhuhuifen46 (3483)
• China
13 Mar 09
After a long winter, we need to be exposed to the open, the sun, the nature much more in spring. To do exercise too early in the morning, or in bad weather, is not recommended for the weak and elderly people.
If not for the sunshine, the evening exercise should also be good, to be followed by shower. Most office people have to do that after work, either jogging or playing tennis.
