Have you ever been so frustrated...

Yup, it did ever happen to me once before, and it just comes naturally when it comes to a point of no holding back.. THere's a limit to how much everybody can take and we cant control it anymore that's why we unleashed ourselves.. lol =D I did it when i was in the army.. I was training some new guys and i was so frustrated with them that i vent everything that i had in me, on them.. Till the extend that none of my friends dare to talk to me or even ask me what happen, untill i heard them whispering about me.. hehe ^_^ After which i realise i had accidentally unleashed everything on the wrong ple, but with the right chance to do so.. haha =D BUt if i had no chance or whatsoever, i will go running again.. hehe ^_^ RUnning is just like my wonder medicine for all kinds of problems.. lol =D

If it's with another person, I always try to hold it back. Sometimes, with my younger brother I could just explode. I am hot-tempered too. I easily get upset especially when I ask favor from him and he just ignores me because he's busy watching TV, I easily heat up and start yelling at him.

Hi ahgong, Sure I have. I think most people would have unless they have perfect sainthood. But of course, the rational us all know it is not always the most healthy. Why vent anger on someone who has down you no wrong? And ironically, the ones closest to you, who least "deserve" your negative emotions are the ones who would normally suffer the brunt of your emotion avalanches. So do try to get a hold on your anger and change it to productive energy if you can.

Anger, frustration, and resentment are health destroying emotions. If you want to live a long,happy, and healthy life, banish these 3 negative emotions immediately. There is absolutely no need to become angry, frustrated or to hold resentment in your life. Relax and smell the Roses, find contentment, be happy,find contentment, and live long and well!

Yes I have been very frustrated, especially with my kids and husband they harress me until I get very angry and start yelling and cussing at them. They try to bother me while I am doing something and I have repeatedly told them I was busy and I would be with you in a min,but they don't have paitents to wait til I am done then I get very frustrated.

I try not let myself do that. Sometimes it is so hard not to. Usually its my husband and I try warn him first. What i do to get rid of it may be kinda wierd but I play warcraft and go on there and kill stuff. It helps me relax and not lash out at people around me. I kill the game mobs not peoples characters.

I come to myLot and blast it out here! If I'm frustrated or angry over something a particular person said or did, I'll confront them if at all possible. Sometimes, when it's your boss or someone in authority who makes us angry or frustrated, it's best to hold our tongues; that sure doesn't help to make it go away, though! You've gotta let it out somehow! I think myLot is the perfect venting arena. Anyone who doesn't want to "listen" to your ranting and raving doesn't have to read your discussion. Those who may have a suggestion or two can do so and not fear being burned in the process... after all, these are only words on a computer screen. All I can say for sure is that it's never good to just hold things inside... that's where ulcers, heart attacks, strokes, and the like come from. Okay, that's ONE area they come from. What I'm saying is that it's never healthy to hold in frustration or anger. But, don't direct it at just anyone. That's so unfair! I've been the unexpected target of the frustration and anger of others before simply because I was 'there' and was terribly hurt by it. Once I was so angry I couldn't hold it in but there was no way I could vent it at the person who created it. I went out and bought myself 5 bushes from a plant nursery. I spent hours outside, digging holes and planting those bushes. Believe me, it helped! Doing something physically exhausting is amazing at releasing pent-up frustrations!

Maybe i have .. for once ... but i don't lashing out someone for that, i just lashing out with everybody i met lol naa kidding hehe, i'm just hold back my anger, and forget it, because i'm absent minded so it's easy for me to forget the bad day, but it's different when i'm sad, i just need someone to hear my sadness

Being a stay at home mom, I get to lose my patience more and more each day. I have tried screaming out loud but to no avail. So now, hubby and I agreed that if I needed some time out he'd let me go out with my good old friends. Having some drinks and being away from home does a lot of good for me.

I'd like to vent it out instead of conceal it in my heart through many ways.First,I will cry loudly to let my sadness out.Second,I will tell some one my feeling,and let him or her comfort me.Third,eat a lot of foods or snacks until I'm fine.There have lots of mean to ventilate your frustrating,it is good to your health to let it out rather than keep in your mind.

yes,I have.sometimes I feel so frustrated,when someboby lash out me,if what she/he said is ture,ok accept,do not anger.sometime you must petend to heard anything ..just do yourself