Recently I feel myself very bad .I often lose my temper!why?

@youetme (351)
China
March 30, 2009 7:21am CST
Recently I don't why I often lose my temper and feel very sad inside my heart. In fact I don't meet trouble on my work. I think myself over and over before going to sleep. But I don't know the reason that I feel boring and frustrated ? why ?
4 responses
soffenr
@soffenr (18)
• China
30 Mar 09
"All work and no play makes Jack a dull boy." As a teacher , you have to face the same students with the same words repeated to them several times every day. It's quite a daily routine job which may make you feel bored. You need more refreshment in life. What's more, no trouble in work does not increase a sense of satisfaction. Sometimes it may even cause you less energetic for lack of challeange.
youetme
@youetme (351)
• China
31 Mar 09
So ,I have a plan every afternoon I will play badminton or table-tennis with my colleauges . you are right ,i have no a sense of satisfication . So I feel sad and failed. I have to rebuild myself ,it is time to do it .
roadkilldxh
@roadkilldxh (35)
• United States
30 Mar 09
there has to be something in your life that you are not happy with. there is also another consideration. have you suffered any kind of trauma lately? car accident? loss of a loved one? i suffer from post traumatic stress disorder from a car accident i was in several months ago and since then i lose my temper alot. i never did before the accident. i have issues with paranoia and and i am very irritable. ptsd can also be latent, maybe something that happened to you when you were younger and your subconscious is trying to deal with it but you in your every day life might no be aware of it. there are free counseling services, alot of employers even offer access to it, might be something to look in to.
youetme
@youetme (351)
• China
31 Mar 09
No ,I have no trauma you talked about . it is my subconsciouness that is going up and down inside me . I long for more sucessful matters I long for do some good thins for others but I have no time go deal with everything ..
med889
@med889 (5941)
•
30 Mar 09
Because you are not happy in all what you doing. Probably you are searching for something else and while doing your usual task you are feeling frustrated. Do things which makes you happy.Whether others find it lousy atleast you will be happy for yourself.
youetme
@youetme (351)
• China
30 Mar 09
Everyday I get up very early to for work and comlete teaching or other jobs. I live in a dorm of my compus with some young teachers. Perhaps I leave my parents so far they locate my hometown far from my place.perhaps I have no own love . Except class and students ,I can't go out for a wide breath and singht.
la_chique
@la_chique (1498)
•
30 Mar 09
I felt like that for a long time. There will be something in your life that's not quite right for you. I moved out of my parent's house and I found that I no longer had sleep problems, and when myself and my partners work situation improved, I was able to keep a far better hold on my temper.