How's your memory?

hey i have this problem from my child hood i actually have a short term memory loss and forget thing within 5 min not everything though if you are thinking in that manner i loose things i cant remember to take my mobile and other things like that i hae not tried supplemet but i guess the doctor ordered Vitamin B12 for this so you can try this out if you want i actually am taking supplements .

I think I have a relatively good memory. I can remember well the numbers, the events, the members' name of a group I visit in the same day. However, it's difficult for me to order these events by time. For instance, when I lose a key and try to look for it, I remember all the places I left it, but I can't determine which is the last one.

I have a horrible memory, but I don't take any supplements for it. I just try to keep a small notebook or some post-it notes around me so I can keep a list. I use Microsoft Outlook so I can put notifications/reminders and notes on there to help keep me in line and remember what I need to be doing.