Do you know any quick ways to sleep?

i hang an old lead iron over my bed and once i am in position i cut the string. i sometimes sleep for daze but wake with a migraine. but it is instant!

I will cover my whole face so that it will get dark and i quickly fall asleep. but sometimes when i get very tired for the whole day activities i will lay down and sleep. may be you have an insomnia because of you cant fall asleep at the time you want. better to check it up to the doctor.

Yes of course!!Counting sheeps!One sheep,two sheeps,three sheeps,four sheeps...

I like to try a nice hot bath with quiet restful music and then go to bed. Before I know it I'm in zzzzzzzzzzz land. Also I like taking deep slow breaths and relaxing my body mentally from my toes up once I've laid down. Usually I am so worn out by the day's activities that I just nod off without a problem. In fact, sometimes it's just plain hard to stay awake.