How much coffee you take in a day?

I used to take at least 3 cups a day, but now I'm cutting down to 1-2 cups a day. Coffee slows down one's metabolism and I'm trying to lose weight. So, I'm trying to avoid coffee as much as I can.

Coffee is refreshing after having too much of work load. I drink coffee three times in a day in my office hours. My office timings are such that I need to refresh myself to feel fresh and concentrate on my work. I work at night shifts and it becomes difficult many a times to keep myself awake so I take coffee 3-4 times daily.

I usually drink coffee in the mornig and at night before I sleep. Yes before I sleep, it doesnt keep me awake and makes me even sleepy. It helps to remove my feeling of being full if I had a full meal.

I drink at most twice a day. First in the morning I drink caffeineited coffee. Then I drink another coffee in the afternoon but this time it is decaffeineited.

I usually drink coffee once a day. If I am not drink coffee, I feel my body becomes weak. I don't know wheter that is because I feel addicted. As said by many people, coffee or tea can make the body become more fresh. Perhaps it is caused by the caffeine in coffee and tea. Besides making body to be more fresh, coffee and tea to give effect as addicted. In My opinion drinking tea or coffee once in a day is enough.

Roughly, I drink two cups of coffee daily and maybe once or twice a week I drink tea instead. Energy drinks on the other hand, I avoid like the plague since I don't really see the point in drinking them.

I don't drink that much coffee anymore, although I have a feeling my fiance and I will be indulging in a few cups later on to keep us awake. It's not healthy but it's such a nice treat. We also don't drink tea that often as we used to, we drink iced tea though and that's bad!

i am on my third cup already. i might have from 4 to 9 cup a day

I really have avoided this habit for long time. In my childhood I used to drink too much of coffee. Some days, the count used to go up to 10 mugs and almost 6 to 8 mugs normally. Not to refresh, but it was just a way of life! But then growing up, I learned that it is very bad for health. I decided to quit drinking of coffee. I left coffee completely for two years. After these two years, Ih started drinking coffee once in a while whenever too much of headache. Nowadays, I drink once a day. But about tea, I drink it whenever I feel too sleepy at late morning time like 10 to 11 am once. Not daily!

::guilty...:: I drink at least four big mugs per day...if it's exam time, then the number may go up to seven mugs of dark, sugar-free coffee... Tea, I drink it when I am in a good mood! Never...::snickers:: Great topic.