What is the best way to loose your weight?
By tamildude3
@tamildude3 (409)
India
April 9, 2009 12:37pm CST
What do you think is the best way to loose your weight?
I think proper eating habits combined with some exercise is the best way of loosing weight!
How abt u?
4 responses
@kapil_poundarik (960)
• India
9 Apr 09
ya i totally agree with u since i too do it this way , the best way to loose way is to loose it slowly and steadily , some people think that they can loose weight quickly with the help of fasting , but they dont noe that these things can badly affect their health . the best food to eat is , balanced diet , that has all the ingredients in it.
@tamildude3 (409)
• India
10 Apr 09
You will indeed loose weight when you fast, But the thing is once the fasting is over, the urge to eat increases and you end up eating more than before and hence gain more weight than you loose!
@giuliaXD (162)
• Italy
11 Apr 09
I was going to answer that, a proper diet and exercising. I think that once we eat properly, we should also stop worrying about every single thing we eat...it ruins all the fun of eating and only causes real eating problems. People should worry about eating healthy, not about eating less...that guarantees good weight and good health too
@magicslate (373)
• Philippines
9 Apr 09
yes, i think the proper diet combined with exercise would be the best way to lose weight. it would also help to eat very slowly. like getting the smallest portion that you can from your plate, and then really chewing your food before swallowing.
