Sleeping hours??

The globally accepted concept on sleep is that minimum 6 hours is needed for the adults to keep themselves fit and healthy. Less than that could cause cardiac problem and more than 8 hours is too much and it has its own side effects. Between 6 to 8 hours sleep is sufficient and is normal enough.

As far as I know 8 hours is optimal for our brain to function normally. I have never heard "6 hour rule". As far as I know if you are sleeping less than 8 hours you are risking heart diseases, but who will know it for sure what the truth is when the scientists always find something new. Happy mylotting and sleep well!

i've always been thought that sleeping 8 hours a day is the healthy "standard". but personally, i sleep about 9 hours average a day. And my sleeping hours are like 5am and wake at 2pm.