how do you drown your sorrows?

i will cry, but not a loud one, just secretly on my bed until i fall asleep

i talk to my wife. shared sorrow is half sorrow. i love talking to her for she lifts my spirit up when i am down. she is the only person that i can talk that will make me feel okay. she even gives me a massage to make me feel okay. she say a lot of good comforting words and she is always saying that life has full of surprises but sometimes the surprise are not that good so we need to try again and to make sure not to make the same mistakes anymore.

if it's too big a sorrow, than I can't help it, but cry.Almost automatically. If it's just something verry, verry annoying, I try to keep my mouth shout and think of ways to solve it. Because I'm going to talk about it with the person that brought this upon me. The only thing is, that, I don't want to be rude or unlogical and let my emotion dictate me how I behave. And I do not want to behave in any way that I'll feel guilty after a while. if I have an issue, I'll seetle it with a calm voice and resonable logic. Of course, from time to time, all of us make mistakes, and not always I can keep my mouth shout.And then I feel guilty that I was too rude, and did hurt people who maybe had no intention to make me feel sad. oh, well - I really try to do my best!