Do you exercise everyday?

I've gotten pretty lazy myself, but when I was working out the way I was supposed to I was working out almost 4 times a week. While I'm at home working out I'm actually using the workout program called P90X, they have a lot of great workouts that will get you awesome results. My brother and sister have been on it for almost 4 months and they are in great shape... but I just have been too lazy to do all of it, lol. But I'm gonna try to start running or biking and stuff again... that is also good for your legs and bum, lol

I usually get lazy in going to the gym and exercising. I am not a gym buff at all. I just go to the gym to run on the treadmill for 40 minutes three times a week. I just need some cardio exercise so that my heart can stay healthy and strong enough. When I am at home, I don't usually exercise, even doing sit-ups etc.

No. I don't. I should. I say as an excuse that part of the reason I don't exercise is because gyms are not designed to be wheelchair accessible and don't have wheelchair friendly equipment and I'm not the kind of person who likes to exercise alone. But I know I could do stuff by myself if I was really motivated to do it which I'm not. I'm more motivated to spend time on activism or art as opposed to exercise. I tell myself that if it ever becomes a serious health concern (which it's not at the moment) I will get better. But why I'm waiting I don't know.

I go to do exercise three times or four times a week.I go to the fittness near my home. And I think it is good for health. I like sports.But sometimes I am lazy so that I don't want to move,just want to stay at home . Doing exercises needs perserverance. Every one needs to do exercieses.

i exercise very rarely these days but in my normal routine i get a lot of oppurtunity to walk and stufff so thats abut wat keeps me fit i joined the gym arnd 3 months ago then i used to regularly workout everyday fr abut an hour and a half but couldnt take that much tme out fr it now so had to discontinue it.........

No, seldom I do exercise everyday! I just walk and jump every weekend which is good for health!

I don't do exercises every day, but I'm trying to be more active all around. It's helping my energy level, so I'm certain it will help my weight as well as fitness, too.

I try to exercise everyday but honestly for the past few weeks i've been a bit lazy about it and it kinda shows. I like doing yoga or using my elliptical trainer. I also go for walks or bike rides.

Nah, i quit doing exercise though temporarily. I want to gain weight so i'm eating my heart out. lol! I have a pretty goo metabolism and i can flatten a belly in 1 or 2 weeks. Fast huh? If i need to exercise, it should be at least 4 times a week. I have read somewhere that muscles need rest to be able to grow. I usually focus on one body part first like my abs(?)lol! I do some stretching too. Being in Muay Thai before, i guess i should maintain my flexibily though i still couldn't a split. lol!

i always go to the fitness gym before. but because of a hectic schedule and being busy in work. i couldnt find that time again to have time to myself to relax by exercising and i hate it. im gaining weight now and adding up fats again on my belly. how i wish i could find that time back. but im doing my best now to make time even twice or thrice a wekk would do alot for me. happy mylotting!

OOOOOOHHH... I cant.. since mid of 2005, i've never exercise anymore.. oooohh.. my body become fatter.... in 2005 im 60 KG, but now Im 87 KG. ooooh... But sometimes i try to push up, pull up, sit up... but never get 20 each. Hicks...hicks... Squats??? ow.. my knees... it hurts...

I did when i stay in my hometown. I join aerobic 1 time for a week. I like aerobic coz make me out alot my sweat, really nice. But when i stay with my husband in other town, i never go to aerobic again. Sometime i exercise in bedroom 10 minute more only.

Hi:-) I exercise like you do...some day I do, some day I don't...I miss the swimming...I used to swim in the city swimming club...great sport, the best...I work night shifts, I can not manage...I hate myself I'm not more energetic...be good & exercise when you can:-)

I wish! I'm trying to exercise at least 3 times a week--it really helps me cope with stress. If you want to get back into things, you might want to try learning a new dance. Faster-paced choreography is a great cardio workout!

I do exercise but then I wish that i can do more than I do at the moment. Exercise is extermely good for health however why we end up doing so little if at all any is part of the mystry of the world.

no i have to admit that i dont exercise everyday. the only exercise i have every day is the 10-15 minute walk that i have before i take the metro train... and then i will be walking down or up a stair to get to the other side of the road and again, wait for a bus ride... :D i have planned about sunday sports day too so i have started last week and will most probably enjoy quite a lot of it

I need to do more in the way of those lunges and squats! I would have to say that I at least do some form of physical activity every day. Usually, it is walking the dogs for a couple of miles. Sometimes I run with them (about three times a week). I do Pilates at home on occasion. I just did indoor rock climbing for the first time in my life on Monday, and I loved it! I am considering taking a couple of beginners classes at a local rock climbing gym so I can climb without assistance, and then becoming a member of the gym. I am always looking for ways to workout that aren't boring. Just going to a regular gym and hitting the treadmill and weight machines gets really old, really fast for me. If it isn't fun, I won't do it. The only way I keep running is by taking my dogs. I do it for them because I love them so much and want to give them the happiest life possible; I just happen to get a workout in as a bonus. :)

I make gym 2 times in a week, 2 hours long. for somebody who stay to much in a office is good. To much exercises are not to good too, maybe just for who are professionist in sport. To make few hours in a week keep us in good for our body.

i cannot even say if i exercise everyday, Johannesburg has a bad transport system and in most cases people have to trek long distances, despite that many Johannesburg residents still look big, i will say that i unknowingly exercise my body through the long walks and i hope to start is fully very soon when i get my acts together

In my situation i did not do that for i need to walk to go to terminal back and forth when I go and go home. So I think its an exercise for me. Sometimes have an appointment in the city I used to walk for it than to ride a motorcycle or trisikad. I did not set time for physical fitness so far my body is fine and ok. But I know exercise is a must for longer life and good health ever.