yoga, keeping fit and healthly, small exercises
By Bbuche
@Bbuche (11)
Mauritius
May 28, 2009 4:45am CST
So my dear friends how many of you practice yoga? I often do it because it keep me fit
and healthy. Do you know at the same time you also appear young despite you have become old. So start practicing it. There is a lot of therapies some example are water, juice, magnet therapy and so on. Trust me dude its quite interesting.
2 people like this
5 responses
@majormike11 (28)
• India
26 Jun 09
Hey you are right, Yoga is an easy and effective way to look good and keep healthy. Yoga is useful not just for the mind but also the mind. It helps keep your body in good shape and your mind at peace. Yoga is also fun because there is so much you can do. I have recently started it but am already enjoying it. I am sharing a link with you which i refer to for all on yoga. This one gives you the details on how to perform the various asanas and its benefits.
http://timeswellness.com/index.aspx?page=section&sxlt=Spirit&display=10§id=20§name=Spirit.
@majormike11 (28)
• India
24 Jun 09
Hi there, Yoga is a great thing to include in your routine. It not only helps you keep fit but also is great stress buster. Yoga does help you to even control your moods and make you feel better.I too am enjoying the benefits of yoga and would like to share a link which i have been using. This one provides details about yoga and also lists the various asanas with their benefits.
http://timeswellness.com
ciao
@sophie_dfuss (2365)
• Philippines
29 May 09
I am also a yogi, I have started doing yoga about 4 years ago and it give good results to me... in getting fit and keeping my body healthy in the same time. I am also thinking of teaching yoga to my bf if ever we started to live together as a couple as he can't do any sports or any strenous exercises as he used to have several surgeries in his body due to some sports accidents from the past. I will just teach him some basic and relaxed position so that he can meditate and also ease out his stress. He is very stressed at the moment and working in a different country.
