majormike11
@majormike11 (28)
India • Age 44
Joined myLot 15 years ago
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hsofyan
@hsofyan (3446)
• Jakarta, Indonesia
22 May 09
I practice some sports respiratory and meditation since childhood. All that is useful for my health.
I'm rarely sick. I can still walk away. I am still strong singing over 10 songs non stop. I can sing the high tones, etc..
How...
2 responses
majormike11 Yoga can do you a lot of good. It is good for the mind and the body. I too have been benefited by yoga. Although i do not do it intensely i do include it in my day. It has helped me in more days than one. Since i cannot attend yoga classes i refer to the...
26 Jun 09
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1 person
majormike11
@majormike11 (28)
• India
19 Jun 09
Yoga is known as a great stress buster and a sure way to keep fit. Can someone suggest some easy asanas to start with..
1 response •
1 person