How Many Of You Exercise Everyday?

Great to hear that you regularly exercise. I am a fitness freak. So i make it a point that i regularly go for jogging. The best way to exercise is to aviod using lifts and use staircase instead. But only on sundays there is a exception. Well happy mylptting.

I exercise everyday. Usually, I'm working out at the gym. If I'm not at the gym, I'm boxing. If I'm not boxing, I'm playing badminton with friends. My day is not complete without exercise. Keep it up. Exercise is good for us.

No, I do not, but I certainly need to. Some aspects of my job get me up and moving, others do not. I probably walked at least thirty minutes yesterday, not briskly but walking, nonetheless, with clients. I have done very little today except go to WalMart. Tomorrow is Sunday, and I may take a walk, or not.

I dont workout everyday...somedays are just crazier than others...LOL, but I do get to workout at least 3 times a week, although this week I have managed the last 4 days straight and I plan on keeping it up...I work out to dvds and I am determined to lose the 6 lbs I have said I need to lose all summer... so now I am staying focused and getting up early and doing my workouts!! that is great that you get to do that... being a mom, somedays I get it done... somedays I dont... but I have learned that if I get up early enough I can get it done... now I just have to stay away from the snooze button!!! Take care and happy mylotting.

I used to have a really hard time motivating myself. Now I tell myself, once my youngest goes down for her nap that is when my workout begins. It's been a lot easier this way as I don't have to worry about her getting in the way because she's sleeping and I can focus and actually look forward to doing what I need to do. With the exception of Sunday, I workout everyday and really look forward to it especially now that I am seeing results.

I try to exercise everyday i will at least do some cit-ups and go on a walk but usually when i work out i like to go running, jumping jacks, or biking.

I don't do the exercise on purpose. But I go to work and go home on foot everyday and I regard it as my daily exercise. It is the summer now. Perhaps we can go to swim sometimes. I love China

Hello, Frank posting~~ yeah,I love sports,and I exercise everyday,jogging,playing basketball, yoga, swimming,and so on.~~ Everyday just like you,about 30 minutes to one hour,if too long,I will be very tired.And now it's summer,so hot.

I can't raise my hands because it is stiff. I think you hav understood my answer, haven't you? I am a little lazy and I believe that a walk will be enough for me instead of doing yoga or excercise. I used to do yoga a month or two ago but I have stopped it also. I have decided that the day I will have a job in my hand to earn money, then on I will start exercising. This is a promisse to my body!

I don't exercise everyday because sometimes laziness attack like an epidemic.lol!But I do body stretching everyday. I want to jog once a week but up to now that remains a dream.hehhee

i don't do any excerise any more i walk alittle sometime not very often because i can't breath good so i get tierd so easy now.i used to be on the go all the time doing something but can't any more and i know how good exercise is for you keep up the good work.

before i used to go to the gym and it helps me keep fit and energizes my day. but now, i've been very busy with my kids going to school and still i have to teach my students part time too, even though it's only part time but still my time isn't enough going out to the gym, maybe i will find a way to help me have an exercise daily. i really need it a lot.

actually i love sports especially basketball.but my work is so busy,when i got home ,i am exhausted everyday,so it is hard to exercise,i am thirty years old for this year.but i always feel i am sixty years old.erery morning it is hard to get up for me,i think i realy should join an exercise class .

I try to exercise as much as possible depending on my job. If i am able to leave office earlier, then I'll go gym to do some workout. I try to make it a habit to go gym at least 4 days a week including weekend. Sometimes in the weekend, i also go jogging at then garden rather than doing cardio in the gym the whole week.

GOOD FOR YOU,keep up the good work. Idon't exercise like i need to because i have too many problems to do that. i do all my housework & a little bit outside but i pay for all of it. be thankful u can do that. HAPPY DAYS TO U CYRUS.