Can you forgive and forget.?

I can feel how you are feeling because right now i feel like that. After me and the ex broke up it was really bad and it has only been three weeks and friday night i saw him out with the girl he was cheating on me with and that hurt really bad it you keep that hurt on you for a while i thin until you find someone who you can have in your life and make things better and its hard for me not to compare a new guy to him but i know when i meet someone i will do that as he treated me really good most of the times and now i have to find someone who is better and will even treat me better then he did. I know how you feel and it does hurt a lot and you keep that with you for so long as you donlt want to sometimes forget about your past but sometimes you just need to let it go.

I think it is more difficult to forget than to forgive. Supposed to be they go along but sometimes that's just not the case. In my experience, when someone hurts me a lot its easy for me to forgive especially when she/he ask for an apology sincerely but what happens is that sometimes although I have already forgiven I unintentionally remember the hurt that person gave me. Maybe just maybe, I can forgive the person but I can't forget what happened. There are also times that I just forgive and forget. And maybe that's because the pain is healed. Ones someone has hurt you and you still can't accept or still remembers the pain the person caused you tendency is the forgiveness that you gave is just slight. You haven't actually forgiven the person. But ones you are already healed I think that is the time you can really tell that you already have forgiven the person. It is the time when you can't even recall what the person did to you. I think that's it.

It is easy for me to forgive afte someone hurt me or have done wrong to me. It is hard for me to forget any hurt or bad thing done to me. I do not know why i keep on thinking of what happen, though i forgive already. I do not feel anything negative to the person but i can not forget what has been done.

I have to say holding hurt inside you can only create more pain. Unfortunately it happens to just about everyone if not everyone. No one likes it and I used to be one that held on to the hurt and grudges but now I have kind of cooled down from that alittle and realized it only hurts me more then anyone else so for the most part with two people if I see them I am not close but I say hi have alittle conversation and when I walk away I dont feel so bad it makes me feel like a better person in some ways I just hold my head up high and keep going.