300 workout?

I have the DVD and one of the "extra features" or whatever is about that. I haven't watched that feature it recently, but I sorta remember it. I think a lot of the actors (maybe not main characters) were models to begin with. And they definitely did have make-up on to make them look even more muscular, but even without it they were ripped. They had a lot of different workouts for them and part of the program was that they would always switch it on them so their body wouldn't be able to adjust and get used to that one workout activity. It all looked like stuff I could never do though, that's for sure.

Oh, those guys were for sure airbrushed, however, the movie spartans did undergo a unique '300' repetition/workout program. As an avid exerciser, it's not so much in the method, but how you do it. So if you bust your butt and do the exercises as prescribed, then yes, you'll lose some fat mass and perhaps resemble some of the cast. But what will give you that 8 pack sheen is a lean diet.

Well its a excellent movie and i loved the graphics and story. Its beautifully done and extraordinary movie.