I'm Depressed Right Now

Chill just bring over your notebook. You can even open up mylot through phones nowadays. I miss going on vacations, the last trip was for me was Jakarta. Really had a blas over there. Hope you have a blast in Maine too. Take care.

Ugh I hate when I get like that...nothing seems to pick you up! Yet nothing really happened to get you down to begin with...grrrrr....I know it sounds a little cheesey but I like to refer to an old favorite during these times. Whether it be a book, movie or even a special snack or dinner. Exercise always does help - makes you feel like you did something with yourself. Maybe take a walk or grab a quick workout on TV or something? Then follow it up with a fave snack!!! That sounds like a recipe for a pick-me-up!

I am not sure how I might can help but I think you only need to divert your attention to something that will lift you up from depression. Since there is no clear reason why you are feeling that way, might as well let go of that emotion. Try to find something to do. Something worthwhile...something interesting. Think of the people that brightens your day. You see, there are people out there who have more than enough reasons to be depressed. But, life has to go on.

i know what you mean! we are going away for the weekend and my knees are so sore, i dont want to do anything. maybe i should go have a nap?! i hope you have a great holiday.