Which Vegetables Have The Most Fiber?

fruits:orange ,peaches strawberries,pears vegetables:broccoli,all beans, greens,cabbages,legumes. cereals;whole wheat flour,oats porridge,brown rice are rich in fibre.Also drink a lot of water.Drinking hot tea and coffee may irritate your bowel and relieve constipation.

It isn't just vegetables that are high in fiber, grains and fruit are good sources as is psyllum. Apples are very good at helping that intestinal complaint of yours as are prunes, papayas and even figs. Pineapple has an enzyme called bromelain which, among other things, is good for digestion. The reason having fiber is important is that it cleans your body from the inside out but fiber alone will not do the trick. You have to be sure to have at least 3 or more glasses of water every day. This is important not only to stay regular but to avoid being uncomfortable while sitting.

best to eat foods with cereals, barley, oats, wheat, beans, peas, dates, berries and don't forget to drink a lot of water!:)

I know they are a fruit not a veggie but... when we had irregularity issues as kids my mom or my grandma would sit us down with a bowl of canned saskatoons. They helped alot from what i recall.

If you bought some cans of Garbanzo beans, also known as Chick Peas, they have lots of fiber in them. Put them in salads, or as a side dish, or mash in a blender with some spices that you like, and you'll be alright. I also enjoy kidney beans and black beans, but make sure there's a fan handy, lol.

Pretty much all vegetables do, in their fresh state. When you read the food labels, they are for individual serving do the numbers are rounded down because they are so low. Two servings may equal almost one gram fiber. If you are concerned about adding more fiber, eat fresh fruits and vegetables, rather than processed.

Highest Fiber Vegetables Avocado Beans Broccoli Brussels sprouts Cabbage Carrot Chick Peas/Garbanzo Beans Eggplant Greens -- collards, kale, turnip greens Lima beans Highest Fiber Fruits Apples Avocado Bananas Berries -- Blueberies, Blackberries, Raspberries, etc. Dried Fruits -- Figs, Raisins, Apricots, Dates, etc. Guava Kiwi Orange Pears Prunes http://thyroid.about.com/od/loseweightsuccessfully/a/highfiber.htm

Vegetables that have the most fiber content are those green leafy vegetables like kangkong, pechay, malunggay, alugbati among others. Fibers act as "brooms" inside our body to eliminate waste materials and cleanse our digestive tract. There are two types of fibers, insoluble and soluble but the most effective cleanser is the insoluble which includes green leafy vegetables. Try it, to have a proper waste disposal. Good luck!

Hi danish...I'm sure there are lots of sites for looking up vegetables with fiber in them but I don't know of any off the top of my head. I suggest you surf the net. However I have used fruits to solve my problems in the past if you like fruits - apples have a lot of fiber in them...maybe that's why they say to have an apple a day? I would also eat grapes and prunes and that would fix me quickly! I hope your problem goes away soon - it must have been awful to be up in the middle of the night and be uncomfortable like that. Get well!

dear friend ,my teacher onced tole us the celeries have the most fiber .but if you are too thin,it doesn't fit. in that case ,you can try some celery cabbage,if it can be found in you country.

lots of green vegetables have fiber.brocolli,carrots.in fruits apples with skin,avocado and berries.some kind of beans are also good source of fiber.also drink lot of water atleast 8 glasses of water a day.

Drink a glass or 2 of pure pineapple juice. It really has lots of fiber and it will really help you in your problem. It works on me. But if you want vegetable that high in fiber, eat some beans. =D

i recommend konjac, which is of 80percent fiber and will explode to 100 times of its former size while putting it into water.

Hi there, I think the broccoli and celery has the most! Are you on a fiber diet or something? Taking full fiber diet is not really healthy. Take in some protien as well. You need to take the most needed for your health and one more make sure you have got a doctor's advose before you start all this diets!

I think greens are very high in fiber. Vegetable juice is also high in fiber. you could try those out and see if that helps with regularity. I love green beans and corn the most though.

I'd go for Broccoli too. It is just so delicious and I could just mix and match this particular veggie with all sorts of dishes and gravy too. I can eat Broccoli aplenty and still not get tired of it. And you can even just boil it and eat this veggie with eggs, chicken soup, fish soup and many more. I just love it, truly. And I think the nutritional value and fiber is pretty high. Stock up on Broccoli..

I'm not sure which ones have the most, I just know that they are good for curing an certain uh hum problem. I guess pick the ones you like and chow down.

If you're adding fiber to your diet...you better drink lots of water! lol Found this out the hard way. ;)

hi danishchanadian, there are so many vegetables which having the most of fiber like lartichokes (boiled 6.2 g fiber) mixed vegetables strawberies carrots potatoes (with the skin on) corn rice apples oragnes tomato soup refried beans green peas spinach