Did you enjoy in yoga?
By luna198
@luna198 (96)
China
June 15, 2009 9:38am CST
Hello my lotters,now recently i'm interested in yoga,i do like it,i think it has many benefits,and is healthy to us,is there somebody in my lot has enjoyed in yoga,can you share your experience~
2 responses
@phyrre (2317)
• United States
15 Jun 09
I really love yoga. I do it on my own every day. It not only helps me tone my muscles, but it really helps me to relax. If I do it in the morning, it helps me wake up and get ready for the long day ahead of me. If I do it in the evening, it helps me wind down and get rid of the stress that I gathered during the day so that I sleep easier. I think yoga is a wonderful thing. :) I do hope you continue to enjoy your yoga experiences.
@vanilla_28 (176)
• Malta
15 Jun 09
When i used to go aerobic classes we did yoga as a warming down exercise. It does not only relax me and makes me feel more peacful, but gives me further energy, especially after strenous aerobic exercises. I used to go home full and energy and live and this is what i like best in yoga. I intend to join yoga classes in the near future as my friends are also interested in practicing yoga. It is also good for the body's felxibility and toning of muscles.
