Do you sleep well? How many hours of sleep do you average per day/night?

Hello! Karen! I sleep for at least 7 hours at night. I get up early in the morning at around 5.30 a.m. to fetch fresh milk. By the time it is 10.00 p.m., I feel tired and go to bed. I've made it a habit to go to bed at the scheduled time so that my body could take proper rest. I donot prefer watching TV before going to bed. Once I am on the bed, it takes about 15 mintues to go to sleep. If I get undisturbed sleep (which I normally do) I feel fresh the next morning. Deepak Good Post!

I usually have 7 to 8 hours for sleep.My schedule is not so good for my health.Awlays ,I pull an all-nighter.when to sleep ,it,s just 12pm or 1am.I want to go to bed early,but it is not so easy for me.what is your meaning for my situation or could you give me some help? thank you ! Wish you!

I used have troubled sleeping patterns but no more. I think it was the time of bad times and less physical work. Now I have grown out of it and also I am working. That could be the reason why I get dog tired and sleep off easily nowadays. Eight hours is a good time. I think some people require more sleep, some less depending on the work pressure and climate and physiology. You take care and eat well at night. Sometimes less amount of food gets us less sleep.

on working days i sleep around 6 - 7 hours as i need to get up early for work the next day. wish i could sleep in somemore though. if i'm not working i definitely will sleep more!

Talking fairly, I sleep only 5 hous a day. It's bcoz of my family reason. Apart from mylotting in my free time I have look after my shop and help my family in house hold works. But even then When I wake up I dont fell sleepy. Insted I will feel fresh and clear.

i get 5 hours sleep most of the time but it would be nice to have 8 hours. i also suffer from insomia sometimes even if i drink milk before i go to sleep. know what i do? if i dont get to sleep say tonight, tomorrow night i would have a makeover sleep. i guess its not healthy but it has become a practice now.

i get good sleep i think.. i usually get around 7-9 hours of sleep a day. i try to get that much anyway. i love sleeping but i hate taking naps. so i don't wanna take a nap so i try to get enough rest to last me till bed.

I definitely do not get enough sleep these days. I used to get average of eight hours per day. But there are some problems in my life now and it's affecting my sleep patterns. If I get a chance, I'd take a short 20 minute nap in the afternoon. That will leave me a little refreshed throughout the rest of the day. Last night, I slept at 1am and woke up at 6.30 am. Not enough, by my general standards...

Hello my friend PeacefulWmn9 Ji, Well, I too get less sleep, In day time, I hardly sleep, and after 11 PM, only I may get sleep, as I am regular habituated to read my books and then only I get sleep, but can sleep upto 7 AM next morning. No body should wake me. When I open my eyes, if my hubby is ready with cup of tea, whole day will be nice. So I do not sleep day time and I get 7-8 hrs sleep at night. May god bless You and have a great time.

To be honest, I never sleep well. I sleep at about 10 in the morning and wake up at about 4-5 in the morning. I wake up early because it's my only time to work here on mylot. Because I only borrowed laptop from my cousins. And they use this laptop almost all day. So for me to earn extra money, I needed to sacrifice a little. I have an average sleep of about 6-7 hours a day

I think yes. I sleep well because eventhough I have 4 hour sleep, I can still manage to be awake more than 24hours. I work at graveyard shift and I can still manage to wake up feeling better. My average sleep is ranging 5 - 8 hours everyday. Depending on the acivity that I have.

i have had a bad sleep in previous year.i was difficult to sleep when i woke up in the middle of the night.i would begin worry about my work with a lot of stress in the midnight.so my hubby told me that health is more important than money.so i have exchanged a easy one.so i have a well sleep and i take average 8-9hours to sleep at present.

I sleep well everyday. Normally I go to bed at about 12am and I sleep until 9am. 8 to 9 hours time of sleeping is enough for me. I can't sleep more coz I will get drowsy for the whole day. I didn't take nap at noon coz the weather in Malaysia is very hot. So only the night time is most important for me to sleep.