hugoo219
@hugoo219 (7)
China • Age 39
Joined myLot 15 years ago
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hugoo219's Activity
PeacefulWmn9
@PeacefulWmn9 (10420)
• United States
23 Jun 09
Sometimes, I have a lot of trouble with insomnia, but when I can sleep, eight hours is just about right for me.
Do you sleep well? How many hours of sleep do you average per day/night?
14 responses •
4 people
PeacefulWmn9
@PeacefulWmn9 (10420)
• United States
23 Jun 09
Sometimes, I have a lot of trouble with insomnia, but when I can sleep, eight hours is just about right for me.
Do you sleep well? How many hours of sleep do you average per day/night?
14 responses •
4 people
hugoo219 I usually have 7 to 8 hours for sleep.My schedule is not so good for my health.Awlays ,I pull an all-nighter.when to sleep ,it,s just 12pm or 1am.I want to go to bed early,but it is not so easy for me.what is your meaning for my situation or could you give me...
24 Jun 09
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3 comments
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1 person
PeacefulWmn9
@PeacefulWmn9 (10420)
• United States
18 Jun 09
I do meditate. I try to fit it into each day. I do a form called progressive relaxation, where you breathe from the belly and not the chest, briefly focus on each muscle group in your body, and allow your mind to relax tension...
4 responses •
1 person