hugoo219

@hugoo219 (7)

China • Age 39

Joined myLot 15 years ago

Discussions (2)

Responses (3)

hugoo219's Responses

Do you sleep well? How many hours of sleep do you average per day/night?

PeacefulWmn9 @PeacefulWmn9 (10420) • United States 23 Jun 09

Sometimes, I have a lot of trouble with insomnia, but when I can sleep, eight hours is just about right for me. Do you sleep well? How many hours of sleep do you average per day/night?

14 responses •

4 people

hugoo219 I usually have 7 to 8 hours for sleep.My schedule is not so good for my health.Awlays ,I pull an all-nighter.when to sleep ,it,s just 12pm or 1am.I want to go to bed early,but it is not so easy for me.what is your meaning for my situation or could you give me...

24 Jun 09

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3 comments

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1 person

Do you meditate? If so, what form, and do you find it helpful to you?

PeacefulWmn9 @PeacefulWmn9 (10420) • United States 18 Jun 09

I do meditate. I try to fit it into each day. I do a form called progressive relaxation, where you breathe from the belly and not the chest, briefly focus on each muscle group in your body, and allow your mind to relax tension...

benefits of meditation

4 responses •

1 person

hugoo219 Before read your introduction,I dont alway meditate,and do that thing everyday for me is impossible,form now ,i wish i can have extra time for meditate ,not everyday but least one week. Wish you !

19 Jun 09

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1 comment

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1 person