Do you guys exercise? (in the morning? in the evening? afternoon perhaps?)

Nice information and Thanks for sharing it. But I don't do too much of cardiovascular exercise since I'm already slim. As far as I know, please correct me if I'm wrong cardio is for people who wants to lose their weight. So what I do is I jogged using my treadmill for only 15 minutes and three times a week only. In this way it makes me feel more energy and increase my resistance. Thanks again and happy myloting.

Apart from swimming once a week I don't do any formal exercise. However we live in a semi-basement and to go to the toilet or the office (where I am mow) or the bedroom is 8 steps up and to go to the front door is 12 steps. We go up and down those 8 steps 30 or 40 times a day. You go up to the office find you have forgotten something and go down and then up again and don't even think about it. I do feel quite fit and I am 75 years old and I do have one leg.

Exercise is one of those things I have to force myself to do. Therefore, I usually make it a new years resolution. I always keep my resolutions. I didn't make a resolution this year, so I haven't been exercising. I can tell the difference.

all the time 1hour 3 x tims a day why ?I have ahome gym so it sit in my living room ,everyone who comes over hit it too ;)fitness is #1 for a firefighter healthy eating lots of water ;)

I exercise a little bit each morning, maybe not 30 minutes worth. Usually some sit ups, and some jumping jacks, sometimes push ups, always stretching and Yoga. I do it because it helps me focus better through out the day and sustains my energy. It also helps me to wake up. Cheers.

I have weights of 15 kg and I lift them 50 times every morning along with my 50 push-ups and 100 crunches. I like to stay fit.

No, I don't. I agree with you the phisical exercise is important and everyone has to do something during the day but I am too busy and too tired to do something when I am back home. The same problem, too busy or alwways late in the morning to have time for some exercise. Lunch time? No, I can't. So at teh end no exercise at all for me. That's wrong, that's not correct, that's stupid. I know but how I can? I have no time. Even 30 minutes are too many for me.

Now, i know excercise is suppose to be great for you. I have on occasion excercised, and actualy enjoyed it when i was going to a gym, but let me give you anther view point here. I am an active person, so no i do not excercise. I get enough excercise in a few minutes everyday without having to add. If a person has a heart problem, high blood pressure, etc. excercise is going to increase the heart rate, so sweating and raising the heart rate, is not such a good idea on that level. Sometimes people who excersise do it wrong to start with, ending heart attack, stroke, falls, heat stroke, and exhaustion, not to even mention dehydration. If a person is going to excersise that is not already active, then i think they should take the time to learn about excersise, and do it properly to avoid damaging their health even further.

Thanks for reminding me about this important hobby of mine before. It's quite long already I'm not into doing my regular exercise early the morning becuase of a very busy schedule. I love jogging and a little stretching. Yes, I agree it's helpful to provide us a good health, not only physically as well as mentally. I start exercising again tomorrow morning!

Ya buddy this is an interesting discussion that i am interested to respond to, well my answer for this one is that i do exercise daily. I am a sort of person who is actually in pursuit of happiness, so i have to do a lot of things regularly. I am actually trying to be a part my college cricket team so i job about 1-2 miles daily and then i practice my game for about an hour early in the mornings sometimes it may well go to 3-4 hours as well. and apart from that one of my childhood dream is to have a Six-Pack. So i need to do them regularly and i on the brink of getting it. well lets see what exactly happens. . Good Luck. Take Care. Keep Smiling.

hi..i do exercise now days..!! i do it when ever i m free and dont feel like studying anymore , also when its more than 2 hrs after snacks or early in morning..!! recently, have started with the treat mill, brisk walking for 13min..plan to extend the time limit with time..lets see how long i continue with it..

it is true that regula exercises will make ur body strong and will inturn increase ur life span....i am not sure with the numericals...i dont do any such exercises...most of my time is consumed for attending college and studying but exercises r very good for health and i would recommend ppl to practice them

I try to walk a lot to get exercise in daily. And I have the Wii fitness to workout with daily. But I also have 3 flights of stairs in my house I climb several times daily. So I try to get a lot of exercise in everyday. I get about an hour in daily of exercise or more. I would like to be more active though.

Hello Jam. You've stated some interesting statistics! Yes, I do exercise each day, but I have a medical condition that prohibits me from doing it all in one long stretch, so I break it up into 5 minute increments to get in my 30 minutes a day. My motivation is health and flexibility, but beyond that, the normal human body was designed for movement. And I feel that in me, the need to move and exercise. A good discussion! Karen

Exercise definitely is good for health. But I don't exercise the way you think. I have two active boys at home and I teach kindergarten children. So, that's all the exercise I get. Being with them is more exercise than spending half an hour at the gym..lol My husband goes to the gym everyday (twice for half an hour each). I'm not sure what his motivation is because he started just a few months back. I had been asking him to because he was gaining too much weight and he was promoting slimming capsules...lol! But he wouldn't listen to me. I think what motivated him is the fact that he felt his body was tiring out too soon because of all the weight.

I used to exercise and it used to make me feel so good. Right now, I can't leave the house too much as my mother lives with me and I can't leave her alone. I do a lot of running around though, what with my five pet dogs as well as lots of cats, there's a lot of exercise in that for me...

I was planing to start exercising from last 2 years but was unable to do so because of my domestic commitments but now i have aim for the year 2009 for my fitness and i have started my jogging from Feb 2009 and then i have added some other exercises also in my routine. Now i regularly do my exercise and i have made my commitment to myself that no matter what situation is i will never miss my exercise. Now i feel much more healthy and active then ever before.

I don't do enough exercise. I aleast try and do my crunches and I do that while I am watching tv. Its easier that way and I tend to do more.

These days the most exercise that I get is from walking up and down three flights of stairs at work.

Hi myLot freind, Thank you very much, for the kind advise, for doing exercise for 30 minutes, for long happy, healthy life, no dout, it is good advise. Old saying goes as follows, Health is "wealth", so it ideal to have regular exercises which suits us, as the people are with individual differences. Thank you jamborieman, Seasons greetings and all the best wishes to you all.