How Many Hours A Day Do You Sleep?

I sleep 6- 8 hours at night, and if i feel tired i also go to sleep at the afternoon 1- 2 hours, to feel relax and maintain a good morning an have a strength if ever what you want to do if you wake up.

Well I am 25 and I get about 12 hours of sleep a day. I dont work and I get on the internet alot and over here it is 2:49 a.m. so right now I got to go look at a job interview at 4:30 a.m. so I wont be goin to bed till probably about 6 or 7 a.m. and wont get up til like 1 or 2 p.m. so I get pretty good sleep. Not when I should but I still get it. Well gotta go laters p.s. sorry that you need so much medication to sleep!! That must be horrible!!! I can't even swallow pills so I haven't ever taken any just liquid meds. but hardly even that cuz i dont get sick often. bye, maria

When you get older you don't sllep as much. I will sleep at least 6 to 7 hours a day. that is plenty of rest for me.

Hi cookiecrumbles! I am usually up till all hours of the night myself! I have insomnia so it is really difficult for me to fall asleep! If I do fall asleep I am up in about 1 1/2 hours which is really annoying! Sometimes I will walk around my apartment and then try to go back to sleep! But, other times I go back and turn on the computer again which really ends up keeping me awake even longer! Sometimes I don't get to bed until early in the morning and then I sleep until late in the afternoon if I don't have any appointments to go to! Then I start all over again the same way! I just can't get myself straightened out! If you are up late look for me on mylight of Yahoo Chat! I'm usually here!

For me it has been depending for day to day ,in general however I'm a great sleeper,if I don't sleep at least 9 or 10 hours during the day I am not well :)

I sleep, like, 10-11 hours XD.

Sounds like you're a night owl too! I concentrate a lot better at night and do a lot of my work until the wee hours of the morning. Usually I switch off my computer around 1 or 1:30 a.m....take a bath..then veg out in front of the TV for awhile. I usually listen to the repeat of the Oprah show then and later on World News Now--sometimes I hear a story on it that will inspire me to start a discussion so zap over to the computer again and start one As for how many hours I sleep--too many I think--I used to function well with only six hours, but I swear ever since I got my new bed and mattress last August I find I'm sleeping 7 or 8 hours...then on days I want to stay home even more--anyway usually in bed by 5 in the morning (sometimes later)...oh and since you're asking about one's age...I'm 53

Five hours of sleep at night and extra 1-2 hours of nap in daytime. I know it is not good for health and now I am changing. Go to sleep before 00H00 every night and take less time nap.

Hi , I generally sleep just 5 to 6 Hours in the night during weekdays .(In Office , I rarely get to sleep Ha Ha !!!!!!!!!!!!!) On weekends , I cover for my sleep and I normally sleep for upto 8 to 9 Hours or even more . Regards

Not enough. Dang Mafia Wars!

Well, I normally sleep 8 hours a day but i try my best to make it 9 hours a day. Kind of gives me the energy i need to wake up and just smile you know what i mean? 9 hours is the ideal sleeping time for me.

more hours , much better.If next day I wont be busy, I will spend 12hours on my bed.Enjoy that feeling,even though I have already been awake. Normal days, I always get 7 hours.

for me it is perfectly 8 hours a day its because sleep well is very important to us because it is good to our health specially when we get stress to our daily habit..

Hi cookie crumbles, Generally I sleep 6 to 7 hours during weekdays and 9 to 10 hours during weekends :) I advise u to sleep minimum 6hours daily coz without sleep u may get many health problms... Happy mylotting :)

I sleep 5 to 6 hours most nights, but I get those nights when I only sleep 3 or 4. I wish I could sleep 8 hours, but I no matter how hard I try it never happen.

I usualy slepp about 8 hours a night. I can never get to sleep until 1 or 2 in the morning, and sleep in until around ten.

wow hmmmmm like the most i have is 10 hours.

I work 3 jobs so as you can imagine I don't get alot of sleep. I get anywhere from 3-6hours of sleep a night and belive me I am tired. The money is good though. I really miss my beauty rest. All this working is wearing me out . I am lucky if I get 1 day off. I miss going to sleep and being able to sleep in late.

mon-fri, i try sleep at least 7 hours sat-sun, about 9 - 10 hours but, if i have the power to choose, i wil prefer sleep 12 hours, or better as long as i wish.