Which is the correct way to eat your fruits? Before meal or after meal?

Nutritionist, doctors, majority of health conscious people recommends to eat fruit 15 minutes before a real meal. So its always like before meal. And if you are into cleansing or healing diet, you have to eat fruits after every 2 hours. Why 15 minutes before meal?. Its because the fruits will serves as a cleaning tool for the body. It has fibers to remove those toxins away and it will clean your colon. The body is prepared for the real meal after 15 minutes of eating fruits. Most of the health articles i read said the same thing. I am actually applying it in my everyday life. My fruits consist of apples, oranges and papaya. I do get varieties of fruits though every weekend.. happy mylotting and smile always!

I think everybody will have different opinions about this topic. As to me, I think having the fruits after meal is better. As the desserts are served after main course. And fruits are one kind of dessert. So I think it is much more suitable to have the fruits after meal. I love China

I say before, after and instead of, the more the better. If you want to get the most out of fruits and vegetables, eat them raw. I eat about 5-6 apples per day plus watermelons, carrots, tomatoes and much more. I usually add them to the main meal. for example, if i want soup, i'll make broth, add some grains or beans to it, and after it's done and a little cooled i'll add raw veggies to it. great taste and a lot of vitamins.

It is said that eat fruits before meal is more resonable and scientific.

hai mylotters the best way to have fruits is after meals and which gives a finishing garnish to our stomach as beetle leaves do and fruits get assimilated in the stomach after having food than before which cause acidity when we consume citric fruits.

Why not eat it with the meal? Sometimes, when I'm eating something that doesn't taste that great, I eat fruit with it to spice it up. Does that mean I'm not getting my nutrients, if I'm eating everything at the same time? I don't know, but it's delicious!

I think everybody will have different opinions about this topic. As to me, I think having the fruits after meal is better. As the desserts are served after main course. And fruits are one kind of dessert. So I think it is much more suitable to have the fruits after meal. I love China

I eat fresh fruit as a snack or with lunch. My mother always served fruit as a dessert for our Sunday dinner. For instance her home-canned peaches or pears with a little cool-whip on it. I think fresh fruit and vegetables are good for you any time.

i do not think it matters as long as you get them in each day and get the health benefits they provide. i prefer to eat my fruit alone and use it as a snack or dessert if you will. i love all kinds of fruit and like it chilled. some experts say you should eat fruit alone and wait an hour before consuming any other foods but i do not have time to adhere to such nonsense. i eat when i have time and then move on to my next task.

I learned some other explanation to eat fruits first.It is quite different.the article says,we have to eat easily digestible foods first and so fruits should be taken prior to meals.If taken after a heavy meals,then the fruits will be waiting for the meals to get digest and pass on and will result in heavy stomach.But in my experience that holds no value.Eating fruits after meals speed up digestion.So,have fruits only after meals.Cheers!

From what I've read before the right way is eating fruit before meals... coz its easier to digest and the body can easily absorb its nutrients or valuable content. If you eat starchy foods or meat, it takes time to digest so by the time you eat some fruits its already stuck in there, in the stomach waiting for heavier foods to be digested first. Besides, eating fruits helps in bowel movement and makes the skin smoother and younger.

Usually i eat fruit after meal and sometime i make the fruits as my junkfruits.

I notice this fast few days, that the fruit must eat before meal, to enjoy the nutrient and not to waste it, because if we ate it after meal the vitamins and nutrient are wasted, but before i usually eat fruit after meal since i was a child.

After meals we take the fruits digest foods and easy to sleep

I eat fruits after meals. We do take apples in the morning but we avoid oranges after breakfast. Mainly, because it is acidic. Our meal consist of veggies and meat. We add fruits as desserts. If we end up eating fruits before the meal, the all the cooked food will be leftover. Eating fruits after meals completes the diet.

I often eat banana, and I ate it after meal, I consider eating fruits after meal as my dessert. No doubt fruits has a lot of vitamins that can help sustain our body with energy.

i also love fruits , but i want to eat fruits only after the meal because it is so nutritutious

I eat fruits, before the meals, between the meals, and after the meals, without any meals :D What do you say of that mate? Eat fruits, at least once a day, but anytime a day :) Happy MyLotting!

Well as a traditional way we also eat fruits after meal. That was my first time to hear about that fact. Where did you get that? Uhmm it feels so strange if I will change my way of eating fruits, anyway ill try to do that. Whatever it is, the most important is we eat fruits everyday. Right?

i have received an e-mail today saying that it is better to eat fruits on an empty stomach. It should be eaten before meal not after meal. That way fruits will greatly help for the detoxification of your body.