Whats your weigt

@Tk5013 (311)
Liberia
July 15, 2009 2:07am CST
Whats your weigt . Do you wanna increase or reduce your body weight. My weight is 60 kg. I wanna increase atleast 5 more. How do you plan to increase or reduce your body weight
4 responses
AddieY
@AddieY (67)
• United States
22 Jul 09
Oh wow! I weigh 70kg, although I want to weigh 59kg. I have not really done much of anything to lose the weight though to be perfectly honest. I had a baby six months ago, not that, that is any excuse but.... Lots of cardio and eating right is the best way I can reduce body weight. Creating a caloric deficit is the only way to lose weight. It takes 3,500 calories to gain or loose a pound.
Manick
@a_manick (879)
• India
16 Jul 09
I want to increase my weight.I am 45 kg and want to gain at least 5 more kgs for my height. How hard i try i am not able to gain weight.Any tips for me?
russso
@russso (1693)
• Philippines
15 Jul 09
I'm currently 49-kg. I want to lose 4 more. I think I'm pretty close to that goal.Ü
HeidiD
@HeidiD (167)
• China
15 Jul 09
What a coincidence.My weight is also 49-kg.Last year,I was only 45-kg.When I went to the unniversity,my weight grows so fast I really couldn't believe it.I must lose weight and lighter to my former weight.Now my shape is not so good with a lot of fat,so losing weight is necssary for me.