How much water should we drink in a day???

@Akay11 (11)
India
July 18, 2009 2:10am CST
usually i drink 3-4 ltrs of water everyday,bt i dnt knw the exact amount of water demands of our body..
7 responses
pranavpillai93
@pranavpillai93 (267)
• India
23 Jul 09
Most doctors recommend 8 glasses per day. But if you are worked out or exhausted, you will have to drink more! Happy Mylotting!
amnaak
@amnaak (45)
• Saudi Arabia
23 Jul 09
10-12 glasses a day but it does depend on your weight
pratyushtamhankar
@pratyushtamhankar (859)
• India
18 Jul 09
I'd rather say, drink water whenevr you feel thirsty. And when you drink, drink loads of it. cause the more water in your body, the healthier it is...
tuyakiki
@tuyakiki (3016)
• India
18 Jul 09
I also takes 3 to 4 liters..I think,it is good to take much water. It helps in beating the heat if it is summer time.
babyfiona08
@babyfiona08 (652)
• Philippines
18 Jul 09
I think you are drinking the right amount of water daily. It should be 2.5-3.5L. That needs an increase if you do a lot of activities...
angime
@angime (87)
•
19 Jul 09
they say 8 glasses or more a day of water we must drink, me upon waking up in the morning i drink 4 glasses of water and lots of water the whole day.
koalapenguin
@koalapenguin (2707)
• Philippines
18 Jul 09
I think that when you're active you need to have more than 10 glasses. It really depends on your activities.Ü