Do you Exercise daily?

As you have told,I too am not a regular exercise doer.In my school days I used to play regularly and so there is no need for exercising separately.But later,I had to start something.So,I started cycling and in cold weather days I skipped it for sleep.then I started walking at nights and due to some business meetings,I had to skip it too.Laziness can be counted as one of the reasons.Now I have started to do some yoga exercises.Hope to continue it.Cheers!

I don't get to exercise daily because of my busy schedule, I sleep late at night and just like you, wake up with only enough time to prepare before I rush off to work. At nights when I get home, I am already too tired to even think of exercising. I can easily fall asleep as soon as my head touches the pillow. There are times when I would start doing sit-ups for a few days then totally forget about it hehehe I know that exercise is good for me but its so hard to have the discipline to do it everyday.

hey dalia i'm typically like you - i always think of getting up early and do a little warmups and exercise and then start my day - but it never happened :S Exercising is a wonderful start as it refreshes you mind and body :) I once enrolled intoa a yoga class and enjoyed it throughly - it did help me tone up after my first baby. Now that you have made me realize its importance - i'm goign to wake up early from now on and spend some quality time exercising :) Thanks. :)

Yes these days i excercise more in my sleep than real. I used to do a lot of excercises when i was young. I was a martial artist for 5 years. DId a lot of yoga and jogging. I do some mental excercises like meditation. After having done stressful exercises during my martial arts days had its ill effect on my joints and neck. So i stopped doing vigorous excercises.. thx

I don't.^0^ I wanted to try but like you, I am so lazy~ I wonder why? ^o^ Before when I was a kid our school had this exercise thingy everyday, but after Grade school, agh~

I wake up every morning at 5:30 to get to summer football practice at 6 and we work for about 2 hours either doing 110s (running the football feild starting from the goal line) or going to the gym where we lift weights etc. and we do this monday tuesday wednesday and thursday for the whole summer. If i needed to exercise i think i would, but a the moment i am a healthy weight and i do not need to.

Since everyday I go to work and go home on foot. I regard it as my daily exercise:) It spends me half an hour and I think it's good enough for me. If you want, you can do anything as the exercise, such as doing some housework like cleaning the floor. I love China

Not daily, but I do exercise two or three times daily at home before having breakfast and after returning from work. If weather is good, and if I get back home early, I go out jogging in the park nearby too. That keeps me refreshed and active. Over the weekends, I some times go to the swimming club, have a nice swim for about an hour.

I used to but not anymore. I walk my dog almost everyday though when it is not rainning outside, I walk him for 1/2 - 1 hours usually, just walk around where I live. Sometimes we run a little bit and walk a little bit, not it is warmer, I bring him to the lake to swim often, I sometimes jump into the water with him.

i'm lazy, do not do any exercise daily, sometimes i wish i can do some, because i often feel very tired,especially very ache of my shoulder and back when i went back home from offices,it was caused as in front of computer for a long times.to be honest,walking a few minuter after surper is only exercise. good luck and have a nice day!

How i wish i would exercise daily. Like you have mentioned i feel lazy to get up and exercise. Not only to reduce weight it helps me keeping me energetic for the entire day. I am waiting for the day when i will shed my laziness and start exercising.

do simple stretching in the morning count? seriously, i do not exercise at all :( which i think is bad given that my work is a bit sedentary. anyways, for now im still working on gaining some weight before i go into dedicating myself into a full exercise routine.

I do push ups and pull ups daily just to exercise my muscles. I also walk almost a kilometer everyday from school towards the bus stop. I do it because I like to strengthen my muscles. Before I got badly sprained my ankle, I jog almost every morning. But because of the accident, I do not do it anymore.

Yes I admit that sometimes I am lazy doing exercise.But If we want our body become healthy we must exercise everyday!!!!!!!!

I have recently started a daily exercise program. I think I am about 2 months into it. I have found that after a couple weeks it is actually harder to skip a day than it is to get myself motivated. The key for me was to find something I REALLY enjoyed. I got a Nintendo Wii with Wii Fit, Sports, and Personal Trainer. I alternate between those depending on my mood and energy level. I am not losing weight, but my clothes look better on me, and my upper body is definitely firming up.

I don't do aerobics or any other strenuous exercise, I do daily walking exercise. I do this alone with watching the food that I eat. I am walking mainly for my health. I am not trying to loose any weight. I have high blood pressure and high cholesterol and the exercise alone with my diet help to maintain it. I really don't know what I am going to do when the weather change and it gets cold. I will try to find an alternative.

I have been in your situation. I work out at the very LEAST 4 times a week now. I made myself keep trying. I realized that every time i dropped the idea of working out, I was GAINING weight. And not just a little. So I started making myself do it. Im doing well- the only thing that REALLY stops me is if i stop for a week or seomthign, i start to put it off and it takes me like 2 months to get myself to want to again. If you are gonna start, make sure you make that commitment to yourself! It's, after all, for YOU. Not for anyone else. It is so you can look and feel great. You will thank yourself when in 6 months, you can go to the dept store, and when you try those jeans on, they slip right on & button without being tight! Hope i helped =]

A full work out? No but I do run, 1 mile every night,when the sun starts to set. I have found that if I don't go and run I will not want to do it anymore. I feel great after I do it though.

i do excersice early everyday. well the thing is that in the morning for the first wekk or so your going to feel week so i suggest you wake up and jog just to get your blood pumping if you have a tredmil even better because you wont have to worry about running out in the dark at 5 am. then you can do your workout. a good thing to have in mind is not to over work yourself. start of easy and add to your routine every week. if your trying to get a little muscle then you need to mix up your workout with upper and lower body to make it more effective. the best way to reduce your tummy is to run and do sit ups and crunchs. also my mom works out her tummy and was able to reduce it with an airclimber. you can order it online and it comes with a training cd to give you work outs that will help.

Since it is summer and holiday I don't exercise much. I hardly even move. But when it aint summer I exercise a lot. At least four times a week. Then I feel good about myself. When I'm active. I need to feel good about myself to be happy. Exercising is a way to happiness. Combined with a lot of other nice stuff :D such as good grades, lovely friends and a little money does not do any bad :D