do you sleep well?

I almost never have a good nights sleep. I was robbed at gunpoint 8 months ago and I have been going crazy ever since. In may I saw the guy who robbed me, and he was arrested, and I have had to go to court a whole bunch of times. This past monday, his bail was reduced to 1500 dollars, and he was released. I refuse to leave my house, and my sleep hasn't been good at all.

usually, i can sleep well naturally. but before sleeping, i always write diaries, and lock my feelings there, then can sleep without any worries. but these days, i dont know why i always dream in the evening, what's worse, not happy ones, though also not sad.

I do sometimes. And when I finally get there I sleep pretty well actually. I think the pop I have started drinking again is keeping me up til all hours again. I only drink it when it is hot. But drinking it late in the evening doesn't seem to help my sleeping. Haha

Rajib- Dear friend, I used to take Valarian root to help me sleep many years ago. It was a time of great stress in my life and the teaching world, that I couldn't fall asleep on my own. I did not wish to do anything narcotic, so I opted for the natural methods. I also took a tea about an hour before bed that had mugwart on it. It works wonders! Today I don't seem to have any issues falling asleep. I generally nod off fairly quickly. I have recently had very vivid dreams, so those have left me wanting for a deep sleep, but all in all I'm happy. Namaste-Anora

I don't usually have a problem with insomnia. I am living in a very stressful situation and so when I lay down, I am emotionally and physically spent. I usually go right off to sleep. My trouble is that I don't stay asleep. I wake up all through the night. I can't wait for a time in my life when I can actually get a good night's sleep!

I am a deep sleeper. It might take me 15-30 minutes to fall asleep, but once I am, I don't wake up until my alarm goes off in the morning - and it takes me about half an hour to really "wake up" in the mornings, as I do not drink coffee. I don't take any pills or anything.

I cant say I am sleeping deeply these days. I get up in the middle of the night wide awake, but I keep lying down with eyes closed. My mind starts working overtime and I start thinking of usueless things, sometimes even a tune keeps going on in my head, bang in the middle of the night, and not that I havea heard it before sleeping. Whatever, I dont go in for sleeping pills. I know they are terribly addicting and then you've had it. I just lie down and wait for sleep to come back.

i have been wishing for a good sleep ever but i work at night and since then i came to deal with sleep deprivation. my body still prefers a good night sleep. i can't wake up without an alarm at night and without whining hahaha.. but hey, the job pays better so i have to deal with it. :B during day time, before i sleep, i tend to read or listen to music or (most of the time) force myself to go to sleep. i dont take sleeping pills -- i might not wake up or get drowsy the whole shift or whatever.. im really having a hard time getting myself a good sleep except when it's my rest day but even during my rest day, i tend to sleep as if i'm wroking the next day because if i change my sleeping hours, im going to have problems adjusting it by the time i get back to work..

Yeah I do have a good and sound sleep without any disturbances, also I dont get up after a small sound because of which my sleep is well and after getting up in the morning i feel fresh and renewed

I sleep very soundly and usually am not up in time if there's no alarm!

Yes I usually do sleep very well- easily and peacefully. But sometimes I wake up in the middle of the night with my heart beating fast, and then it is a bit difficult to go back to sleep again, but I do manage. On other days, when I am stressed out and stuff, going to sleep is hard. But I use an extra pillow bent down under me which makes me feel comfortable and helps me go to sleep. I have never needed extra sleeping aid like tablets Thank God.

I sleep when ever my eyes dictate me so. id really wish for sleeping tablets, before i was craving that when i used to work in a call center. i have isomnia sometimes, specially i slept around 3am and wake up around 7 or 8. not much sleep though but at least i get to rest.

I haven't sleep that much, these last weeks cause I have to take care of our premature baby. But before, I usually get a good night sleep.

i think sleep is very important to help the healthy. i'm lucky that i sleep very well. One of my friends suffer a lot from not sleep well all the night. He is concious the whole night . No other way out just to sit in front of computer, reading news , sending emails . i feel sorry for him.

Hi Rajib I used to have very erratic sleeping pattern until a few years ago. Luckily things are OK mow. There had been reasons for this though and I just would not get good sleep. The result? A very bad day to follow and I was left with an incomplete feeling all the time. I have gone past those days and now I sleep well. I do not have to take any sedative or any other things. I just need to read a few lines before I am asleep. Sometime I fall asleep watching TV and my mom switches off the lights and TV.

Hi Fortunately I don’t have any problems with sleep so far. In other words, till now I have not gone through any sleep disorders. My day is hectic with much commitments and I think it helps to me to get a good sleep. Natural sleep is a blessing and I heard many stories about sleeping disorders. It will be a horrible experience if anybody can’t get sleep in night. Now I remember, once I have gone through the same terrible experience when I was down with Chickenpox. Otherwise I never had any sleeping disorders.

am a light sleeper and it is very, very rare that my husband leaves the house without me being aware of it. sometimes this is a blessing since we have a toddler and he still drinks milk from a bottle and i'm easily am awoken up by his voice since my husband is a deep, deep, deep sleeper .

yes i sleep well. but it is too hot so ..... don't mind. i take alittle alchohol before sleep. thanks

i don't take sleepings pills or anything. iusually get time to sleep. but the work load is increasing....

i usually go to sleep at 12 '0 clock in night and get sleep immediately due to tiredness.what is ur condition.have a good day