What is the Last thing you do before sleeping at night ?
By sarojInc
@sarojInc (570)
India
August 3, 2009 2:17am CST
Almost 99.99 percent of the world population goes to sleep at night.And everyday they wake up and go to work.The last thing that we do before sleeping plays an important role in our advancement .The last thought !is what decides our destiny.
What is your last thing that you do before going to bed ? do you practice meditation before sleep or any other thing? Share
Before going to sleep I always read books on personal development,personal finance books ,books on investing,and all other books related to my development both as an individual and as an professional.
Almost Everyday I have dreams of what i read and their case studies like applications.
I've been practicing it for the last 6-8 months and the results are are outstanding.
Have you practiced some thing like this and achieved results ?
Or you practice something when you wake up in the morning.
Share !
7 people like this
45 responses
@chi2nasrin (1101)
• Malaysia
3 Aug 09
Beauty regime.. Before sleeping make sure I wear my night cream and body lotion.
1 person likes this
@michaeldadona (5684)
• Malaysia
3 Aug 09
The second before my eyes naturally sleep I always do one thing which is put hope that nature will continue its lesson and learn special for me during my sleep time. Sleep dream is also part of my nature lecture time and this is the only thing that I hope before I fall asleep, every time. I want to "live and life" in my sleeping time. One sentence to express it "hoping tomorrow life much better than today, everyday".
The last thing before i go to sleep that i will check and do mylot.
@koalapenguin (2707)
• Philippines
3 Aug 09
The last thing i do before sleeping is praying. I always feel complete when i pray at night. When i miss praying, i feel incomplete and it irritates me. I also sometimes read magazines particularly reader's digest. Last night i read a book that would totally help me in my career. It was 300 peso worth with not more than a hundred page. It's all worth it.
1 person likes this
@tutor19us (455)
• India
3 Aug 09
Just before I go off to sleep, I look at my husband, smile at him, say goodnight, and sleep. I also thank god for the day and food before drifting off.
1 person likes this
@weasel81 (2496)
• Australia
3 Aug 09
i do my manifestations, asking my angels for things i'm wanting, a few bits have come through. i also ask my angels to help me sort out waking life problems via dreams.
then in the morning if i've had a dream i remember, i write it down to look at later on what the meaning may be. along with the all important cup of coffee, i also look at my vision book i've made.
keep up your good work and you'll see even more results.
1 person likes this
@HelScream (2822)
• Philippines
3 Aug 09
I have been through with life , I get my learning not from books I read but from the reality of my everyday life. I try to learn each day on how to improve myself into a better person. Experience is a great teacher... back to your topic the last thing I do is thank God for the gift of everyday living and making me experience what life is and how to appreciate it to the full extent have a great day my friend.
1 person likes this
@rubypalmes (269)
• Philippines
3 Aug 09
i was thinking for your question and its really fun, because, me and my hubby is telling each other stories about what happen to work or in the office, the job well done and sometimes the hardest part in our work. we discuss it all while were lying in the bed and get rest. both of us tell stories before goin to sleep. its fun and enjoyble because we excercise and enjoy each other's company. the good thing is everyday we have learned from each other, that's the goodthing in husband and wife relationships.
1 person likes this
@sblossom (2168)
•
3 Aug 09
It's very interesting discussion. I think you have a very good habit. it's a very healthy and positive life style.
My habit is not special. I usually to turn on radio on music channel when i go to bed. so I can listen to some quiet music and it help me to go to sleep. when i wake up in the morning, my first thing is to turn on the radio and listen to the news.
So far i feel comfortable with the management. I don't think i can change it. it seems already a part of my life.
1 person likes this
@abbypringles (1613)
• Philippines
3 Aug 09
well, there's nothing specific that i do before going to bed at night aside from the typical hygienic routine. sometimes i watch tv or play on my psp until i feel myself getting sleepy and that's it.
1 person likes this
@submerryn (1304)
• Malaysia
3 Aug 09
I dont like to watch the news before sleeping at night. Too many sorrows in this world makes me unable to sleep. The last thing I'll do is myLot and then wash my face and put on some cream on my hands and heel and go to bed with happy thoughts. MyLot makes me happy so there goes...
1 person likes this
@bhargavoza (656)
• India
3 Aug 09
We always end up our day with some sloks and mantra. Some times we pray hanuman chalisa which is very good for children so that they do not get bad dreams . and first thing in the morning we remember god and then only rise up from the bed.
@cobradene (1171)
• India
22 Dec 09
I do meditate a little, in a way of connecting with the universal consciousness and then slowly drift off into sleep.
I like to meditate at nights, and it's really quiet, calm and peaceful. Right now, it's time for me to sleep and I will surely meditate for a few minutes before I enter my deep slumber until 10:00 A.M. in the morning.
@lazeebee (5461)
• Malaysia
3 Aug 09
Hi Saro, the last thing before sleeping is always reading a book. I would read until I fall asleep, sometimes with the book on my face and the night-lamp on. Reading helps to relax me, so it's easy to fall asleep. However there are times when the story gets too exciting, then I would try to stay awake, just to finish the book! 
@kelly10 (678)
•
22 Dec 09
Before actually going upstairs to bed I have to try and relax as I have so much trouble getting to sleep. So what I do is watch TV, something gentle that I don't have to think about, and sit in the dark. I find this helps me to switch off and relax.
Once I've actually gone up to bed the last two things I do is use the bathroom, check that I've set the alarm if it's a weekday and then lie down and close my eyes.
@Elliot1987 (6)
• China
21 Jan 10
the last thing i do before sleeping is to make a lucky star for the girl i love.i pray for her erery day and night.i hope she will be happy all the time,even though she is not with me.what i want is that each happiness will find its way to her
