How do you get out of your depression?

For some people, they need special care for being in the state of down in their lives. The recovery varies from person to person. But then, the best thing to intervene is to be supportive and walk them through.

When I am in depression, I will stop thinking about it. Instead, I will do some sports like playing basketball. After that, I will be better.

i listen to songs which calms me much more than any thing, another is to drink tea. but the most working way for me is to hear cool songs especially soft , heart touching ones. listening to it i feel that i am in the new fairy world where no worries, tensions and depressions ever exist.

I think the outlet of depression relying on different personilty.Somebody would like to break sth. or find other ways to go throng it. But for me,if I were falling into depression,I would perfer to play vedio games or drinking or somking to release myself. In my oppinion,it necessary for both of us to find a way to outlet our angry or anexity,which is favorable for our mental health.