how to control your weight you need to ....

Hi mosulblog, Thanks for sharing the information.TO control one's healthy weight,the tips as follows are imporant: *strat your day with breakfast and eat regular meals *choose lean meats such as fish or chicken *drink enough water throughout the day *get more fiber *exercise regularly *take a walk or ride a bike 30-40 minutes a day

This is great advice. Don't forget to drink lots of water everyday. Water is such an important part of our diet, people tend to forget that one.

Thanks for the tips. Here's a few that works well for me: 1. Keep healthy snacks around the house so you would have something to munch on while watching TV or surfing the internet so you wouldn't be tempted to eat junk food 2. Creamy sauce are usually high in calories 3. Not all oil and fats are bad. Fish oil and olive oil helps weight lost 4. Stand while watching TV instead of sitting And also a fun fact: Eating celery has no calories since chewing celery consume more calories than it provides

have a naturaly high metabulism like mine that allows me to eat what i want when i want and never gain anything

Your suggestion is very good.Thank you very much.I'll be properly taken by your proposal.Including my family dietary improvements