Frustrated trying to loose weight

I think you are doing just fine! It´s one pound per week. In 25 weeks you´ll reach your goal. Beside, After a while, the stomach learns to eat less. I´m very happy with myself because I shed 8 pounds in 4 months. It meant one size less in pants. Think posotove and you´ll get there!

Don't get frustrated. 3-lbs is a good number. And because of that, all the more that you should strive to work on your weight goal. I won't tell you that losing weight is easy. The road to getting thin is tough so one really has to focus and have the discipline. The formula is always regular exercise + healthy eating. You need to have patience dear.Ü It's all about calorie in and calories out. One main reason why we gain weight is because we don't move much and we have high calorie intake. I won't reco crash diets and diet pills. Really, it's a change of lifestyle. If you'd take interest, you might want to check my blog. I share things about my weight loss efforts. Goodluck and keep us posted.Ü

You shouldn't try to get rid of too much weight too quickly..Let your body get used to the drop so your skin can adjust.. a pound a week is good going! Just keep up your diet and exercise program,and the rest will follow..drink plenty fluids too..good Luck!

Hi KMPierce. actually,it may takes two weeks or three before you notice any changes,but they will appear at last if you stick to your weight loos plan religiously,so i suggust you be patient and persevere.