Do you eat salad daily?

India
August 29, 2009 2:06pm CST
Hello everyone, I have heard eating raw vegetables is very good for health. Hence doctors advice taking salds made of fresh green vegetables daily with food. What are the vegetables you use for salads. I prefer tomotos, carrots, onions What about you?
2 people like this
10 responses
@weasel81 (2496)
• Australia
29 Aug 09
i enjoy a nice caesar, minus the egg. other wise it's i'll eat a normal salad, and then it depends on the mood on what i add in. usually cucumber, alf alfa, pineapple, may be even peas and corn or what ever i want out the fridge. can't forget my dressing, i normally have italian, or just put caesar on it.
3 people like this
• India
30 Aug 09
A good answer and mouth watering. In india we do not get the vegetables available elsewhere. Hence during summer cucumber is a must and seasonal green vegetables make the salad. Have a nice day
• United States
29 Aug 09
I dont like tomatos ( they are fruit to tell you the truth but I get your point) but I do like fine chops of onions and carrots. radish and cheese on my salads with a ranch dressing. And yes I eat salad almost every day, keeps me awake, healthy, and pumped for soccer or any other activity.
• India
30 Aug 09
Yes you are correct. Eating salad either with food.or seperately gives energy instantly. In our place during meals either it is a party or daily meal it has become customary to serve salad. I like to eat tomato raw. Happy mylotting
• India
3 Sep 09
I have include salad in my daily diet because it is good for health.I prefer tomotoes,cucumber,cabbage,beet,carrot,onion,some sprouted beans with a lemon slice.
• India
4 Sep 09
Yes, Sridharsahu. I too sometimes include sprouts and a piece of lemon which tastes wonderful. I stayed in orissa for sometime and there I saw people taking salad with lemon. So I too sometimes takes Thanks for the response
@mnk202 (338)
• United States
29 Aug 09
I do not eat salad daily. I know I should but I do eat it at least a few times a week. I like grilled chicken salad with all the vegetables it comes with and I also love a good ceaser salad with bread crumbs. A good tossed salad from time to time also with lettuce, cheese, tomato, onion, cucumber and carrot.
2 people like this
• India
30 Aug 09
Hello I ama pure vegetarian and dont eat even eggs. So I do not have any idea about the non veg salad you have mentioned But the way you have mentioned makes me feel that your salad with chicken and all will be very tasty and delicious.But I am familiar only with the vegetables available here Happy mylotting
@taztheone (1721)
• India
29 Aug 09
Oops! unfortunately I dont eat much salad. Since I am a pure Non-veg, Salads are something I prefer less. However there are some dishes with which salads are necessary!. so I sometimes have it provided its of good quality!
2 people like this
• India
30 Aug 09
Hello, myself being a pure vegetarian I cannot decide about the salad with non veg. I think non veg food gives the required nutrients and you do not feel the necessity of green vegetables. But we veggies have to depend only on vegetables. Have a nice day
@tutor19us (455)
• India
1 Sep 09
I love salads. I used to eat a lot of them when I used to stay with my mother. She is a great cook and would make lovely salads and food for me. But now I am not with her so I have to fend for myself. I do not have the commitment to get the veggies to make salad and eat. Also, my family people are not very open to eating such stuff. They love all deep fried and unhealthy food. Hence, I have to go along with whatever is cooked for the day. :)
• India
1 Sep 09
Hello Tutor, I think the time you stayed with your mother was great.If you like to have salads then you should have it.If your family people dont like them let them not have it.Salads are very good for health.
@cwilson26 (2735)
• United States
30 Aug 09
I don't but my mom does every day. She craves salads every day for some reason. I would like to try to eat a salad every day but I don't always have the stuff for it. She uses lettuce, tomatoes, carrots, onions, and sometimes puts chicken in it too. I think I will buy the stuff next time we go grocery shopping and try to eat a salad every day. :)
1 person likes this
• India
30 Aug 09
Hello, NIce to hear your view. Yes your mom is correct. If you dont like the salad prepared by her youcan get vegetables or anyother things of your choice and prepare your own salad. Have a nice day
@thea09 (18305)
• Greece
30 Aug 09
Hi shantha, I've been having salads almost every night for the last few months as it is too hot to cook anything and they taste so good at this time of the year. I make salads out of the following; assorted lettuce leaves mixed with fresh basll leaves, cucumber, spring onions, tomatoes, radishs, sliced mushrooms. I make a variety of dressings which always include olive oil. I can eat them with the addition of prawns most often, or a hard boiled egg, or new potatoes. Tonight I just had a small salad of sliced cherry tomatoes with basil leaves, with lots of oil on top, the taste was lovely.
@thea09 (18305)
• Greece
31 Aug 09
Hi shantha, I put extra virgin olive oil in everything practically, it is very healthy and tastes wonderful. For salads mix it with balsamic vinegar, or lemon, or just as it is but with some kind of herb. Luckily I don't have to save it for special occassions as I have my own olive trees but appreciate that it is considered a bit of a luxury elsewhere. Enjoy your salads.
1 person likes this
• India
1 Sep 09
Hello happy to hear from you. Actually the taste of olive oil is very nice in certain dishes. Particularly chinese dishes taste superb.Your recpies look very tempting.I will try them myself. Thanks
• India
31 Aug 09
Hi thea what you have written about making salad is so tempting and making my mouth water. I never used dressing for my salads. But now after going through what you have written I too feel like trying them.I have never tried potatoes with salads.Thank you for giving me a new idea of preparing the salad. your way looks very tempting and I am sure I am going to like it. I use olive oild sometimes for cooking some special dishes. But now i see that it can be used for salad also and it tastes good. Thanks once again for your recepie. Have a nice day
1 person likes this
@yogambal_64 (1014)
• India
30 Aug 09
Yes I do eat salads almost everyday, My salad includes vegetables like cucumber, carrot, tomatoes, carrots, mint and coriander leaves.
1 person likes this
• India
30 Aug 09
Hi Yogambal. yOur taste is same as mine but for mint and coriander leaves. Mint I like only as chutnies. I do not follow any pattern to eat salads. Whenever If eel like I cut and eat and relish Have a nice day
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@842484 (103)
• United States
30 Aug 09
No, I don't eat salad everyday. I should though. When I do eat salad I like lettuce, tomatoes, and sometimes cucumbers.
• India
30 Aug 09
Hello, Though I like salad I too do not eat daily. Whenever all the vegetables I like are available in fridge after the lunch I make salad and take in leisure. Happy mylotting
1 person likes this