What is your immediate reaction when you UPSET?
By Baluyadav
@Baluyadav (3643)
India
September 5, 2009 9:11pm CST
In my case,it is depending upon the seriousness of problem.In general for medium problems i used to count down the numbers from 100 to zero.What do you do?
6 responses
@vathsala30 (3732)
• India
5 Oct 09
I will keep quiet because all the time I will be all alone in the house and I do not want to damage any thing, thinking that I am upset. I will simply keep to myself, recalling the events of my past that lead to this upset and try to overcome it by searching ways and means for it
1 person likes this
@Baluyadav (3643)
• India
5 Oct 09
Hi,vathsala,In my view it not advisable to stay alone.Because the lonliness increases our sadness.If you see some funny movie,mingle with nearest friend and share the cause for upset,read a book which you like most,play games with small kids.....Ofcourse if you got pleasure when you stay lonely with old memories that is upto you.Have a nice time.
@KarinaVedel (15)
• Denmark
5 Oct 09
I cry! A lot... it's really really bad actually.. cause I can't stop again.. of course it depends on what I get upset about, but most things it's crying.. of course I've tried screaming, and stuff like that a few times :P lol
1 person likes this
@Baluyadav (3643)
• India
5 Oct 09
Hi,karina,i think you are getting relief by way of crying and it is one of the best method for getting relief from upset.Have a nice time.
@freebird2009 (25)
• China
6 Sep 09
In the occasions,i always bit my tongue.i cannot say a word ,and it may be an instinctive reflection.
@Baluyadav (3643)
• India
6 Sep 09
Hi,Thank you for your response,but be care when you bite your tongue.All the best,and happy mylotting.
@Baluyadav (3643)
• India
17 Sep 09
Hi,freebird,i am giving you the best response mark.I am again suggesting you not to bite your tongue.ALL THE BEST.
@besthope44 (12123)
• India
24 Oct 10
Well, sometimes its unavoidable that we feel depressed for the day..but for the health its not a good side, i believe in Meditation which will balance our mind and helps to be normal at situations
1 person likes this
@surekharathi (14146)
• India
1 Sep 11
Good evening sir
Whenever I feel upset I cried loudly otherwise open the redio or tape and heard the sad songs nice discussion thanks for sharing it.
@opheliac22 (16)
• United States
7 Jul 11
Unfortunately I get upset all too easily. Whenever that happens I punch and kick the walls, my bed frame, tables, and one time my piano. I just can't seem to calm down until the next week or so.
