Are you having a habit of taking a nap in daytime?

hi karen! Same here. I stay up too late at night so i feel the need to make up for it in the day. I, most of the time, stay up even until 4-5 in the morning so I really feel tired when I wake up. Even a few minutes of sleep can get me right back at the mood. Also, I'm a very good day sleeper and can sleep the whole day through. That's actually more efficient for me since my siblings borrow my PC during the day so instead of not doing anything, I just manage to sleep.

Hi karen, taking a nap in daytime is one of my favorites. I always feel drowsy after having lunch in the afternoon. While my stomach is full I feel so comfortable and content and feel reluctant to do anything. What’s more the hot weather additionally makes me to thirst for a short nap then I always feel refreshed after getting up from the short siesta. Just like you my dear. I do stay up late all the time. Only having an afternoon nap the following day could keep me energetic again. Sometimes I don’t have spare time to have a nap, I would then try to play my favorite computer games. Yeah, just playing for a short while to keep myself full of beans again Then I could do all the routine nicely again! Have a nice day and happy posting!

I used to when I had a more active life. But now as I lead sort of a lazy lifestyle I don't feel the need to anymore. Thankfully. Naps are really uncomfortable for me. Maybe the problem was just the sofa, but I get the feeling that sleeping for any less than 6 hours will get you up feeling in a bad mood.

i can't take a nap in the afternoon, but at times after returning home in the evening, if i a very tired then i take a small 15-20 minutes nap in the evening itself. that gives me some vitality for rest of the time till dinner.

I always find myself getting really tired during the daytime but I can never sleep. I actually have a hard time sleeping at night too. The only time it's not so hard for me is as soon as the sun starts to come up.

Before I went to the university,I never took a nap in daytime,because I think it's just a waste of time,I should do something but keeping my eyes closed.When I was a fresh,I came to visit a professor who told me that only half an hour's deep sleep could produce enough energy to take any activities in the afternoon,I tried and it worked out great.Then I had the habit of taking a nap in daytime.

Hello Karen, I don't usually take nap at daytime.I stay up late at night too,and wake up early in the morning around 4am to prepare food for my kids going to school.And after they left by 7am,i go back to bed till 10am by then i start preparing lunch and do some household works too.

Hi Karenkk, Yeah, I believe so as taking a snap is very critical for the whole day, it can reserve more energy when you finished the napping. For me, I would take a nap regularly at noon time, otherwise the whole afternoon I will feel drowsy and thus the working efficiency will be also affected.