have you watched the videos on you tube about natural foods?

I haven't seen the videos but have the last few months been trying to get healthier - I'm cutting back on Diet Pepsi and replacing with Green Tea, my goal is to someday be off DP completely but have been addicted to it for over 30 years so know is not going to happen over night.

HAvent seen that but we always bake or grill our food maybe once a month fry something and Doc told me I could once A week but nope havent ate to much fried food for years! and try not to eat at fast food places for the meat isnt all that natural they add things to it. But just love Subway for can put lots of veggies on the bread

Well, for anyone of any size, age, etc. it is important to learn what to eat and to avoid to help prevent horrible problems in the future. I have seen many of these things from time to time and been associated with some Wellness companies, and tried various products etc. that can help improve the way of life as well. Personally when you learn to change a few things in your life you can be so much better off for sure.

Not much I am afraid with the exception of eating more fruits which aren't my favorite! otherwise I try to eat healthy anyway...

I haven't seen them but I've quit eating most processed foods and cut WAY down on salt. Healthy Choice has tons of sodium in it! I've felt a lot better since I quit eating a lot of frozen diet dinners.