Are you used to drink a cup of milk before going to bed?

Hi Simon1223 Waw, what a nice coincidence! It's late night here in my country and here I am, at my room, drinking hot chocolate milk while typing this response! Hmm.. I believe it contains good amount of calcium and I need it during my growth period. Yes, it affect my sleep, it makes me sleep faster and I wanna gain weight! I wanna to add more fat to my small body, so I try not to skip night without a glass of high-calcium milk I think it's a good habit, but I hear eat fruits before sleep is a good habit too. Now I'm confuse whether it's okay or not to eat fruits and drink milk at the same time?

I did it when i was a kid and it doesn't work for me. My tip to have a nice dream is to think about the possibility of traveling or in someone sexy lol, then i listen one of my favourite songs and that's it: you'll have a nice sleep without any feeling of guilt.

I used to give my daughter a sippy cup with milk in it before bed for a while. I don't tend to drink milk before bed myself and neither does any of my family now. Having all that sugar sit in your teeth during the night is not a good idea. That's why I don't drink milk before bedtime now so no not a good habit.

i am never fodn of drinking milk..no matter what time is it of the day.. there is something to its smell that i find weird... i dont' know... a lot of people like it.. it just wouldnt work for me.

hi,Simon1223,I think it is a good habit for me.why?Before go to bed I drink a cup of milk ,I will sleep better than not drink,it does play a significant role in.Are you worried that I would gain weight?haha ,your worries are unnecessary,because I am a thin boy.

hello Simon, I think to have a cup of milk before going to sleep is a good habit, if you just have a cup of milk, it is definitely not going to make you fat, but if you have something together with milk, you definitely will get fat. I know some people prefer to have cookies, breads go together with milk, then I think that would help them get fat! It is a pity that I don't get myself a cup of milk every night, since milk is not cheap to me. And I dare not have milk currently, because of unqualified milk manufacturer expose previously.

Yes,I used to do it before but now I dont. I know that milk is very important diet and good for health also but my habit keeps changing. This is the first time i am hearing that a person will get fat by drinking milk and if you eat a meal at night, wont you get fat from that?

Dear friend, I never used to drink milk before going to bed. Only I used to drink milk is mostly when I wake up in the morning. Moreover I may drink few glasses of fresh drinking water before I go to bed that too if I feel thirsty.

I do not take milk before bed because if seems to thicken the mucus in the back of my throat which causes be to feel as if I am drowning when I lay down. My daughter will often drink milk before she goes to bed and it seems to help her sleep without any complications of weight gain. I suppose it would depend upon the individual as to if it would be a positive or negative experience.

I usually do drink a cup of chocolate milk once or twice a week during winter, that's because I'm always cold and it also helps me to sleep. I also love to drink hot chocolate, too bad both milk and chocolate have way too many calories, especially at nigt when you won't exercise. They go straigh to your hips eheh

When I was still a child my parents made sure that I had a glass of milk before I go to bed. But now, that I am much older, I only drink milk from time to time. I only make sure that I had water before I sleep.

Depends on mood. If you want to study till late night, then tea is best for you. But if you joined your bed, then milk is best for your health. I use both liquids according to my needs of night.

Drink a cup of milk will help you to have a comfortable sleep. Before I didn't get a good sleep at night, today, it's better now and I have a cup of milk to promote my sleeping. I think it's a good habit.

Actually, I don't really drink a glass of warm milk before I go to bed. I just never got into the habit. Although once in a great while when I'm really tired and can't go to sleep, I drink a coffee cup full of warm milk. I then feel sleepy and all warm inside. I just think drinking warm milk is a habit that's neither good nor bad. Although I think drinking warm milk is better than taking a sleeping pill.

I don't drink milk on its own, but have a low-fat chocolate mix included with the milk. Have it hot, and usually have it within a quarter of an hour of going to bed. It seems to help me sleep more soundly, but I've no proof of that. I used to have a couple of pieces of toast last thing at night as well, but I've cut that out, as I've heard that the body doesn't digest food so well at night. Whether this is true or not, I can't be sure.

When I was small I used to drink milk before I go to bed. Now, I seldom drink milk even if I can't sleep it just doesn't work that well anymore. I would like to start drinking milk for the sake of my bones but I'm afraid I might have lactose tolerance so I just mix milk with coffee or chocolate drink. At least I can still have even a small amount of milk.

I think drinking milk is good for the body. I love drinking milk even if tons of people don't like milk. I never drink milk during nighttime. It is not because I will get fat or anything like that. I guess I am just used to drinking milk during breakfast. Anyway, I think drinking milk is a good habit even if it is night time before going to bed.

Hi, i am used to drink milk in the morning to get more strong in my activities. Sometimes i drink it before going to bed, does not because i am not afraid of will get fatter or what, but because i want to . Have a nice day friend, happy mylotting :)

before when i was small i drink milk but now no more. i drink coffee mostly

Yes.. its a good habit, I daily drink milk before going to bed. It is a habit from my child hood. Some times i may miss drinking milk in the morning , But never miss before going to bed.