good health

Great advice JamesKY. I do drink plenty of water, play games, show enthusiasm and empathy and I smile a lot. Unfortunately, I fall short on the rest of the list. My eating habits have improved somewhat over the years since I have started to become more aware of how poorly I feel when I eat a lot of junk food but sadly, I am a junk food addict and even when I do eat properly during the day, I always end up craving something chocolate late at night. Then I usually pig out on it. Very bad habit I know but just can't stop myself.

I cannot help smiling aloud. Your friend is kinda cute. The tips are what many have preached. There is some truth in it. However, to practice diligently, no, I would not. Dinner like a beggar is already something not acceptable to me. LOL.

Thank you for sharing this. Its really not just good health, what your sharing are healthy thoughts. I will keep a copy of this. It sents a good reminder to me everyday and we all need that. thanks again!

Hello, thanks for your sharing. From these words, I fins my life style is not very healthy. For example, I often don't eat breakfast, and eat a lot in dinner. I think I should change this life habit. Good Luck.

....Hi JamesKYTan, This is a great list, and no I don't practice it. But I think it would surely help me in a big way if I did. I would add two other things to the list if you would allow me, meditate at least twice a week, and hug somebody at least once a week, if you can. I really like the one about the breakfast, lunch and dinner, our bodies would not be as out of shape as some of them are, if we ate more in the morning and burned it off during the day, rather than eating large dinners and then sleeping. I think I will bookmark your question. Thanks. take care.

The ones I need to work on the most is praying and reading more. I pray everyday at mealtime but not much beyond that. I used to love to read as a kid but find that so many other things steal my attention away when I try to sit down with a book now.

really fair health consciousness...good living is definitely synonymous with good and healthy habits.

It would be hard to practice.....I am not a morning eater, but a night eater.....I could try it though...it can't hurt.

I think this is why I have become a great fan of yours. It is a very healthy topic which gives good message to all. I hope all mylotters will go through this. As far as I am concerned I do all these but not in the same order. There are times when I had to skip my breakfast, lunch or dinner for the sake of my works in hand or in the larger interest of humanitarianism. Empathy is the real secret of my healthy life. Hope to see you again with some new discussions. By the way I am a regular visitor of your blog. I liked it very much. Keep it up.

Dear JamesKYTan, Great and healthy topic too I love those on the list...but this did not apply in my case. My home practice ~ dinner like a king, lunch like a prince (ok) but breaksfast...just a drink like a beggar! Need to make immediate CHANGE! Must get my husband to give some allowances for me to buy heartily breakfast, proper lunch and healthy dinner. Ooops, now I remember! I hardly eat lunch too, that is why I can spend time here blogging and myLotting! I have 6 hours sleep I guess, zero exercise...... Cheers and live a healthy lifestyle!

Great advice! I do drink loads of water - I DON'T often eat breakfast, and dinner is usually bigger than lunch! - I definitely agree with eating as naturally as possible - and the others I do, except for sleeping! As I type it is 1.21am...

Nice piece of advice my friend jameskytan Yeah you are right in terms of taking good care of our body because our body is very important in order for us to survive and do our daily activities like working,studying,recreational,play and many more. But I am just wondering why is it that there are people who performs this set of advices that you had shared but eventually they are sick and they have certain kinds of diseases like a friend of mine a very young athletic individual who eats vegetables controls her set of diets almost as perfect as perfect as your set of advice but yet she is now having a cancer for an unknown reason, my question is why did she caught cancer in the same place. She's as healthy as me. So for me health is really unpredictable you may healthy today but you'll be sick or even die tomorrow nobody knows.

I think that even if it's not exactly my practice, I am healthy. I drink 6-8 glasses of water a day, sleep at least 7-8 hours a day, exercise, laugh a lot and read books. Also, I watch my diet. I don't eat lots of fatty foods. Occasionally, I eat fast foods especially if I am really busy. I believe that what your friend said is true as it will lead to a healthy lifestyle if it's practice.

good good good good good good good good good

good review,you help me how to keep a health body,I would add that exercise one hour a day will let your body feel better.