importance of sleep.

well you know we need sleep not just simply sleep any time of the day and complete the 8-10 hour requirement but sleep at night because our neurons re-charge better at night. i learned that in science class when i was still in elementary. I know staying up late is fun but feeling tired and having eyebags? No way.

..for me it's better to have a complete 8-9 hrs. sleep co'z i feel better and refreshed in the morning and ready to face the new day. my moods are happier. my wits are sharper...happy mylotting!!