Do you deprived your self from sleep?
By careguarden
@careguarden (5670)
Philippines
November 20, 2009 12:32am CST
We all know the devastating effect on our health of lack of sleep. Sleeping deprivation affect our immune system,self esteem and memory. Before I suffered with Insomnia, thus greatly affect my working ability, and even my self confidence, I often thought that I look ugly because of my eye bags. I felt my appearance is horrible. How about you, do you give your self enough time to sleep? Do you have problems with sleeping?
3 responses
@BART78 (2927)
• Canada
20 Nov 09
i did had some problem a few months ago when i was moved to another deparment with normal day time shift instead of graveyard, my body clock shifted that period i was having problem of getting sleep at night time but luckly my body was able to cope up...
@careguarden (5670)
• Philippines
20 Nov 09
Yeah, it's a natural, your body was adjusting that could take a week. My first job before was in shifting every 3 months.I work for 12 hours a day. So it was a bit hard when you you're used on day shift and transfer to night shift. It's difficult working on graveyard.
Anyway thank you for always sharing with us bart78 and enjoy your day!
@chriswolf (360)
• China
27 Nov 09
to deprive from sleep.
it is kind of weird.
but i must say i sometimes deprive myself from sleep a lot.
even in the morning, i really want to sleep a little longer, but i have to get up to go to work.
i really hate that.
what's worse, i couldn't do anything with it. god bless me.
@summerchen (2)
• China
20 Nov 09
you know what,my friend always call me the young old lady,'cause i fall sleep at 9o'clock,and wake up at 6 o'clock ,and then go outside to do exercise.The regulate ife is important to me .and I also believe ........
