Do you spend time for walking daily on a regular basis?

I walk when I go home from the office.from my office building to the carpool going home,it is a bit far.it is around 5 blocks away.I actually enjoy walking.I always bring flat shoes so I can walk comfortably.sometimes,I walk with a friend.

Hahah, unfortunately, I am one of those who do not spend time walking or exercising at all. I'm lazy. But I figure as long as I eat right and keep my weight down, I'll be good for awhile, but I understand exercise is important! So I sign up for city-league or YMCA league volleyball whenever I can, it's one of the few things that keep me active nowadays.

Yes. In fact everyday I go to work and go home on foot. It spends me about half an hour. I regard it as my daily exercise. I love China

I usually walk form my office going to my carpool.I usually walk on my way home.I wear a lot of flats.it is comfortable footwear for walking.I get sick of sitting all day in the office.I exercise my legs and feet.

When was day with long sittings houers i want especially walking. And when go home go for a walk some distance till the home. Walking is good relaxtion for Nervs and body.Can foget bad things or thoughts and enjoy natures and changes in the nature. In every moment to see something new for herself what didn't see before.

Hi srija12, this is my first discussion. I thought I should begin it with the thing I enjoy doing the most; and that is going for a walk. I go for a walk everyday for at least two hours. I walk with my mother and we walk continuously till we come back home exhausted and yet refreshed. It is not just the excersice that is exhilarating but also the sights and sounds that we hear that make the walks interesting. It is nice to be amongst people walking around; men women and children of various ages and hear the sounds of the bustling world around. We even choose which roads to walk on. Sometimes we walk on the busy street and sometimes on the quiet deserted green avenues. We buy our groceries, fruits and vegetables on our way home. The time spent shopping in the little shops and malls is also very enjoyable. Sometimes we end up spending too much money or eating a pizza or burger. But we watch our weight. Anyhow walking is the best part of the day that we look forward to each day. It is the best way for me to end my long day!!

I just recently started walking again and it is one of my goals to get out and walk daily if I can. The weather has been really nice so I will try to take advantage of it and walk. I need the exercise since I am overweight and need to lose several pounds. I just got out of control with gaining weight somewhere along the line but seriously need to lose. Walking is one of the ways I can get started with the weight loss.

yah!i have walk everyday i think its 100 meter walk or more from my apartment to the bus station so thats 200 meter back and fort of dail walk and i have regular run during saturday and sunday morning