weight loss success stories please!!!!!

Hi samm, i have the same problems like you. The winter is coming and i always eat snacks to keep warm and energy. I guess i would gain 10 pounds after the winter if i can't stop eating snacks.

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hi sam! i think you are hardgainer person, hard for you to lose weight but easy to gain it, besides you diet of low carbs/calories and fats your body should have 70% lean muscle muscle 30% fat so you could maintain a good level of metabolic in your body...do simple weight lift training exercise, if you have flappy arms or abs concentrate on the part..for more info. check this site.. bodybuilding.com

Hi, Sam. One advice: at first start to think what you like to do the most: walking, dancing, aerobic. Then start to do something from that what you like every day or every 2end day not very long time. After some time you can do it longer. Remember, this process - loss weight - is not fast. If you will do slowly you loste kg don't come back!:) I lost 20kg in 6 months with bellydance.I like bellydance.And i didn't think about diet something like that. But i enjoyed bellydance with bellydance music!)))woow!!it was so great:) ANd if you do something what you like the most you didn't see how goes time and you lose weight slowly:) I like to do exercises at home with my favorite music. And it is good that you started to think about it now in winter time.Summer is far yet:) Good luck!!!