Suggest a weight loss method

Oats is very healthy and has lots of nutritional benefits specially in decreasing cholesterol. Just make sure to include food that boost your metabolism rate like raisin, almonds, banana, apples and berries. However you need to watch your caloric intake as raisin and almonds are high calorie(10 almonds or 1/2 cup of raisin is more than enough. Spicy food is claimed to increase your metabolic rate as well. Cinnamon is a great metabolic booster and not to mention unbelievably healthy.

Hello this is the main problem every one is facing now a days.. i feel the solution for the problem will be avoid late night works eat only nutrious rather than all the chat items which contains fat etc as u said u dont have time to excerise atleast try to do it for 15 minutes in morning and in night drink some fruit juices the main part is avoid oily foods and chat items atleast for 6 months u will find the result

According to me you must follow this. Get up early in the morning and if it is possible start jogging. After that if you go to the office by car, get off from your car 1 k.m. from your office and start walking towards your office. And have lemon with your meals. You see your figure will be changed very soon you want. try this for a month.

hi my name is yugandhar. i saw your posting just now. peoples are giving so many suggestions. and listen my suggestion also. you can loss your weight by doing your regular activities with out doing any fasting and without doing more exercise. iam an guider to weight management course. if u are serious with your weight loss program then consult me and follow my instructions. so you can simply loss your weight. i had two programs one is 9 days course and another one is 30 days course. you can choose your choice of course to reduce your weight. the 9 days course is completely diet course. i provide various food products, so you can use this products instead of your regular food. the 30 days program also similar but here you have to use my food products along with your regular diet with little bit adjustments. so to know complete details about my courses please mail me my mail id is yugandhar.pothuri@gmail.com please remember in mail mention your details like from where u r staying etc so if possible i can contact personally, or by phone or by mails.

The best way to lose weight is to eat plenty of vegetables and drink at least 8 glasses of water a day, this helps you feel full. Then walk. If its just inside when the weather is bad, then do it. Walking boosts your metabolism and burns calories faster.