What will do you after over eating?
By umer5222
@umer5222 (724)
Cyprus
December 22, 2009 3:05am CST
As we know that when we have some delicious or spicy thing we often eat more which is not good for our health, Because lots of burden on stomach and on heart, According to doctor Some time heart attack occurs due to unconscious eating, But i must accept. i do more eat sometimes, but same-time i take some medicine or take yogurt to keep my stomach and heart normal. Less trouble on Belly!, what do you do after overeat?
1 person likes this
7 responses
@neo_matrix (884)
• India
22 Dec 09
if i overeat,then i would take the position of "vajrasana" (sitting comfortable on the ankles in the kneeling position- in yoga ) for 10-15 minutes.that helps the stomach in easy digestion.
@lucy67 (819)
• China
22 Dec 09
after overeating, i do not feel comfortable and the discomfort always serves as a warning for my next-time overeat. when i unfortunately overeat, i try to do more housework or do some exercises to consume the extra-energy got from the extra food. besides i will eat less for the next one or two meals.
@srganesh (6339)
• India
22 Dec 09
It happens in a feast to almost everybody.The dishes there are mouth watering and we can't control eating a lot.I usually chew some betel leaves which are good for digestion.Also relaxing a little bit and loitering gently would ease the digestion process.If possible take a small nap.No hard working immediately!
@Lucky09 (1763)
• Philippines
22 Dec 09
hi umer^^;
i also overeat sometimes.
like my mouth still wants more but my stomach couldn't take anymore
i know it's not good but sometimes it's unavoidable.
anyway, if it happens, i take a rest for several minutes then take a slow walk for several minutes too. seems to me that standing and having some air helps my digestion. this has no scientific relation but it's just the way i get rid of the uncomfortable feeling
i know it's not good but sometimes it's unavoidable.
anyway, if it happens, i take a rest for several minutes then take a slow walk for several minutes too. seems to me that standing and having some air helps my digestion. this has no scientific relation but it's just the way i get rid of the uncomfortable feeling
@Apple3Cranberry (678)
• United States
22 Dec 09
after over eating, well actually i will over eat if i had planned it. that whats i did tonight. i over ate. but i haven't over ate for awhile. i've also lost a lot.
@Emvy548 (387)
• India
22 Dec 09
Over-eating can cause stomach upsets and flatulence. Of course you will put on weight with regular over eating. Incase you have over eaten it is better to drink a lot of water. This is to help digest the food and also to get rid of any bacteria that may be created. It also fills you up even more so you can take it easy in the next meal. Another good thing for a bad stomach if you et one is to have ginger which is a good healing for a stomach upset.
@zoezhaoxia (25)
• China
22 Dec 09
i can comtrol my food taken mosy time, but sometimes,it does not acctive.when i over,most i go for a walk,to promort digest,and sometimes, i take some medicine,which cotribute to my stomach .
