the cucumber, a great pm snack

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Did you know that the cucumber has most of the vitamins you need every day? Just one cuke contains Vitamin B1, B2, B3, B5, and B6. Also contains Folic acid, Vitamin C, Calcium, Magnesium, Potasium, and zinc. Cucumbers are also a great pick-u-up for when you get that afternoon droop. Reason being is that they contain good carbohydrates, and the Vitamin B, and this can keep you going for hours, so you won't need to go to that caffeniated soda. So, an afternoof salad with some cukes in it with other vegetables will get you thru the day So, enjoy the snack and what goes with it.